IRONMAN 70.3 Western Sydney (2019)
RUSSELL IRWIN (#343)
Finished
GUN TIME:
06:08:02
Place
1037
OF
1317
Male
812
OF
976
45-49
107
OF
132
Swim 00:39:23 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:23 | 00:39:23 | 803 | 622 | 83 | 2.89 / 20:43 | 07:24:55 |
T1 00:03:58 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:58 | 00:43:22 | 943 | 697 | 97 | - / - | 00:35:34 |
Cycle 02:47:37 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 44k | 01:21:21 | 02:04:44 | 660 | 560 | 85 | 32.45 / 01:50 | 07:30:17 |
Bike 90k | 01:26:14 | 03:31:00 | 692 | 582 | 88 | 32.21 / 01:51 | 18:06:32 |
T2 00:04:44 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:44 | 03:35:46 | 1108 | 828 | 115 | - / - | 05:47:58 |
Run 02:32:14 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 6.6k | 00:41:56 | 04:17:43 | 1133 | 864 | 114 | 9.44 / 06:21 | 14:09:55 |
Run 11.1k | 00:29:42 | 04:47:27 | 1141 | 872 | 117 | 9.29 / 06:27 | 12:26:19 |
Run 14k | 00:22:10 | 05:09:38 | 1151 | 877 | 116 | 8.94 / 06:42 | 02:08:30 |
Run 16.8k | 00:23:34 | 05:33:14 | 1154 | 877 | 116 | 8.58 / 06:59 | 22:45:26 |
Run 19.8k | 00:24:36 | 05:57:52 | 1170 | 888 | 118 | 8.36 / 07:10 | 07:00:04 |
Run 21.1k | 00:10:08 | 06:08:01 | 1170 | 885 | 118 | 8.31 / 07:12 | 07:33:33 |
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