27th September 2020 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2020)

Demelza Gardem (#1158)
Finished
TIME:  06:12:14
Place
148  OF 294
Female
40  OF 110
35-39
11  OF 17

Swim 00:40:07 1.90km

Location Split Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:40:07 00:40:07 195 11 53 2.85 / 21:06

T1 00:05:20 0.20km

Location Split Race Time Pos Div Gen Speed/Pace
T1 00:05:20 00:45:27 174 8 65 - / -

Cycle 02:58:50 89.6km

Location Split Race Time Pos Div Gen Speed/Pace
Bike 8.2k 00:16:20 01:01:48 131 9 25 30.75 / 01:59
Bike 18k 00:17:56 01:19:45 117 9 19 34.59 / 01:49
Bike 30.2k 00:23:19 01:43:04 133 9 22 31.83 / 01:54
Bike 43k 00:27:46 02:10:51 138 9 25 28.44 / 02:10
Bike 52.7k 00:19:51 02:30:42 142 8 26 30.63 / 02:02
Bike 72.2k 00:47:48 03:18:31 132 8 24 24.89 / 02:27
Bike 90k 00:25:46 03:44:18 126 8 23 41.76 / 01:28

T2 00:06:12 0.20km

Location Split Race Time Pos Div Gen Speed/Pace
T2 00:06:12 03:50:30 218 14 72 - / -

Run 02:21:44 21.0km

Location Split Race Time Pos Div Gen Speed/Pace
Run 1.2k 00:07:08 03:57:38 174 9 50 10.29 / 05:56
Run 3.7k 00:16:21 04:13:59 175 10 56 9.38 / 06:32
Run 6.2k 00:16:50 04:30:50 172 10 55 9.38 / 06:44
Run 8.6k 00:16:25 04:47:15 163 10 52 9.00 / 06:50
Run 10.3k 00:12:00 04:59:15 162 10 52 8.50 / 07:03
Run 11.5k 00:08:00 05:07:16 163 11 53 9.00 / 06:40
Run 14k 00:17:16 05:24:32 160 11 53 8.82 / 06:54
Run 16.6k 00:18:09 05:42:41 161 11 52 8.67 / 06:58
Run 19k 00:18:06 06:00:48 167 11 56 8.00 / 07:32
Run 21.1k 00:11:26 06:12:14 171 11 59 10.91 / 05:43