Ironman Australia (2017)
Ralf Hamann (#149)
Finished
GUN TIME:
11:05:03
Place
219
OF
1072
Male
203
OF
889
45-49
31
OF
192
Swim 01:11:23 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:34:01 | 00:34:01 | 561 | 495 | 101 | 2.99 / 20:01 | 08:03:05 |
| Swim 2.2k | 00:16:17 | 00:50:20 | 547 | 480 | 100 | 2.62 / 22:53 | 08:19:24 |
| Swim 3.8k | 00:21:01 | 01:11:23 | 575 | 501 | 102 | 3.19 / 18:47 | 08:40:27 |
T1 00:04:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:50 | 01:16:14 | 329 | 276 | 45 | - / - | 08:45:18 |
Cycle 06:15:01 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2k | 00:05:14 | 01:21:30 | 851 | 740 | 160 | 22.89 / 02:37 | 08:50:33 |
| Bike 27.9k | 00:54:34 | 02:16:05 | 757 | 677 | 152 | 27.97 / 02:08 | 09:45:09 |
| Bike 33.9k | 00:12:08 | 02:28:15 | 733 | 657 | 146 | 28.25 / 02:07 | 09:57:18 |
| Bike 39.6k | 00:11:03 | 02:39:19 | 726 | 649 | 144 | 28.6 / 02:05 | 10:08:23 |
| Bike 45.9k | 00:13:06 | 02:52:26 | 711 | 637 | 142 | 28.63 / 02:05 | 10:21:30 |
| Bike 56k | 00:19:44 | 03:12:11 | 693 | 623 | 138 | 28.98 / 02:04 | 10:41:15 |
| Bike 62k | 00:13:14 | 03:25:27 | 678 | 609 | 133 | 28.79 / 02:05 | 10:54:31 |
| Bike 89k | 00:55:19 | 04:20:48 | 659 | 589 | 125 | 28.93 / 02:04 | 11:49:51 |
| Bike 90k | 00:01:53 | 04:22:42 | 654 | 584 | 123 | 28.96 / 02:04 | 11:51:46 |
| Bike 92k | 00:03:11 | 04:25:54 | 648 | 581 | 123 | 29.1 / 02:03 | 11:54:58 |
| Bike 117.1k | 00:53:12 | 05:19:08 | 599 | 543 | 113 | 28.92 / 02:04 | 12:48:11 |
| Bike 123.1k | 00:12:13 | 05:31:22 | 580 | 526 | 109 | 28.95 / 02:04 | 13:00:26 |
| Bike 128.7k | 00:11:39 | 05:43:03 | 580 | 526 | 109 | 28.94 / 02:04 | 13:12:06 |
| Bike 135k | 00:13:47 | 05:56:51 | 570 | 516 | 107 | 28.86 / 02:04 | 13:25:55 |
| Bike 145.1k | 00:19:52 | 06:16:45 | 560 | 509 | 106 | 28.97 / 02:04 | 13:45:49 |
| Bike 151.2k | 00:13:52 | 06:30:38 | 556 | 505 | 105 | 28.85 / 02:04 | 13:59:42 |
| Bike 178k | 00:56:02 | 07:26:42 | 542 | 493 | 101 | 28.82 / 02:04 | 14:55:46 |
| Bike 179.2k | 00:01:54 | 07:28:38 | 543 | 494 | 101 | 28.87 / 02:04 | 14:57:42 |
| Bike 180k | 00:02:38 | 07:31:17 | 543 | 494 | 101 | 28.79 / 02:05 | 15:00:21 |
T2 00:02:38 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:38 | 07:33:56 | 157 | 141 | 18 | - / - | 15:03:00 |
Run 03:31:04 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:22 | 07:40:20 | 309 | 279 | 45 | 11.3 / 05:18 | 15:09:23 |
| Run 2.5k | 00:05:01 | 07:45:22 | 129 | 121 | 17 | 13.13 / 04:34 | 15:14:26 |
| Run 3.6k | 00:05:18 | 07:50:42 | 85 | 78 | 11 | 12.9 / 04:39 | 15:19:46 |
| Run 6k | 00:10:00 | 08:00:43 | 60 | 56 | 7 | 13.45 / 04:27 | 15:29:47 |
| Run 7.5k | 00:07:53 | 08:08:38 | 57 | 53 | 7 | 12.97 / 04:37 | 15:37:42 |
| Run 9k | 00:07:59 | 08:16:38 | 54 | 50 | 7 | 12.65 / 04:44 | 15:45:42 |
| Run 11.4k | 00:10:18 | 08:26:58 | 50 | 46 | 4 | 12.9 / 04:38 | 15:56:01 |
| Run 12.7k | 00:05:20 | 08:32:19 | 48 | 44 | 4 | 13.05 / 04:35 | 16:01:22 |
| Run 13.9k | 00:05:28 | 08:37:48 | 47 | 43 | 4 | 13.06 / 04:35 | 16:06:52 |
| Run 16.2k | 00:10:19 | 08:48:08 | 42 | 39 | 4 | 13.1 / 04:34 | 16:17:12 |
| Run 17.8k | 00:08:15 | 08:56:24 | 41 | 38 | 4 | 12.95 / 04:37 | 16:25:28 |
| Run 19.3k | 00:08:22 | 09:04:48 | 39 | 36 | 4 | 12.74 / 04:42 | 16:33:52 |
| Run 21.6k | 00:10:48 | 09:15:38 | 38 | 35 | 3 | 12.74 / 04:42 | 16:44:41 |
| Run 22.9k | 00:05:34 | 09:21:13 | 38 | 35 | 3 | 12.8 / 04:41 | 16:50:17 |
| Run 24.1k | 00:05:59 | 09:27:14 | 38 | 35 | 3 | 12.76 / 04:41 | 16:56:17 |
| Run 26.4k | 00:11:15 | 09:38:30 | 40 | 37 | 3 | 12.71 / 04:43 | 17:07:34 |
| Run 28k | 00:08:55 | 09:47:27 | 39 | 36 | 3 | 12.58 / 04:46 | 17:16:31 |
| Run 29.5k | 00:09:14 | 09:56:42 | 41 | 37 | 3 | 12.39 / 04:50 | 17:25:46 |
| Run 31.8k | 00:11:53 | 10:08:37 | 44 | 40 | 3 | 12.33 / 04:51 | 17:37:41 |
| Run 33.1k | 00:06:14 | 10:14:52 | 44 | 40 | 3 | 12.34 / 04:51 | 17:43:56 |
| Run 34.3k | 00:06:35 | 10:21:28 | 46 | 42 | 3 | 12.28 / 04:53 | 17:50:32 |
| Run 36.7k | 00:12:13 | 10:33:43 | 49 | 45 | 3 | 12.25 / 04:53 | 18:02:46 |
| Run 38.2k | 00:09:35 | 10:43:19 | 51 | 47 | 4 | 12.1 / 04:57 | 18:12:23 |
| Run 39.7k | 00:09:20 | 10:52:40 | 52 | 48 | 4 | 11.98 / 05:00 | 18:21:44 |
| Run 42.2k | 00:12:20 | 11:05:02 | 57 | 52 | 5 | 11.99 / 05:00 | 18:34:06 |
Social Share