Ironman 70.3 Cairns (2022)
Adam PHILLIPS (#2726)
Club: Cairns Crocs Triathlon Club
Finished
GUN TIME:
05:04:18
Place
188
OF
1086
Male
168
OF
736
40-44
29
OF
108
Swim 00:32:34 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:32:34 | 00:32:34 | 00:32:34 | 317 | 251 | 41 | 3.49 / 17:08 |
T1 00:04:50 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:50 | 00:04:50 | 00:37:25 | 427 | 308 | 54 | - / - |
Cycle 02:40:37 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:56 | 00:02:56 | 00:40:21 | 284 | 250 | 45 | 24.52 / 02:26 |
| Bike 19k | 00:29:17 | 00:32:13 | 01:09:39 | 166 | 160 | 26 | 35.37 / 01:41 |
| Bike 31.3k | 00:20:40 | 00:52:53 | 01:30:19 | 179 | 173 | 33 | 35.27 / 01:42 |
| Bike 43.8k | 00:24:12 | 01:17:06 | 01:54:31 | 190 | 182 | 33 | 34.08 / 01:45 |
| Bike 61.5k | 00:30:49 | 01:47:56 | 02:25:21 | 188 | 181 | 33 | 34.18 / 01:45 |
| Bike 77.2k | 00:29:06 | 02:17:02 | 02:54:27 | 203 | 194 | 36 | 33.8 / 01:46 |
| Bike 85.8k | 00:16:21 | 02:33:23 | 03:10:49 | 213 | 201 | 36 | 33.56 / 01:47 |
| Cycle | 00:07:13 | 02:40:37 | 03:18:02 | 213 | 201 | 36 | 33.62 / 01:47 |
T2 00:04:36 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:36 | 00:04:36 | 03:22:39 | 543 | 397 | 70 | - / - |
Run 01:41:39 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:05:36 | 00:05:36 | 03:28:15 | 231 | 203 | 36 | 13.9 / 04:18 |
| Run 2.4k | 00:05:46 | 00:11:22 | 03:34:01 | 227 | 198 | 34 | 12.65 / 04:44 |
| Run 4.3k | 00:09:44 | 00:21:06 | 03:43:45 | 227 | 197 | 34 | 12.22 / 04:54 |
| Run 6.7k | 00:10:32 | 00:31:38 | 03:54:17 | 213 | 186 | 31 | 12.7 / 04:43 |
| Run 9.2k | 00:10:49 | 00:42:28 | 04:05:07 | 205 | 180 | 30 | 12.99 / 04:36 |
| Run 10.5k | 00:07:03 | 00:49:31 | 04:12:10 | 198 | 174 | 27 | 12.72 / 04:42 |
| Run 11.7k | 00:05:52 | 00:55:23 | 04:18:02 | 192 | 169 | 27 | 12.67 / 04:44 |
| Run 12.9k | 00:05:59 | 01:01:23 | 04:24:02 | 186 | 163 | 26 | 12.6 / 04:45 |
| Run 14.8k | 00:10:02 | 01:11:25 | 04:34:04 | 181 | 159 | 26 | 12.43 / 04:49 |
| Run 17.2k | 00:10:56 | 01:22:21 | 04:45:00 | 176 | 155 | 26 | 12.53 / 04:47 |
| Run 19.7k | 00:11:03 | 01:33:24 | 04:56:04 | 171 | 151 | 25 | 12.65 / 04:44 |
| RunEnd | 00:08:14 | 01:41:39 | 05:04:18 | 163 | 144 | 24 | 12.45 / 04:49 |
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