Ironman 70.3 Geelong (2022)
Laura Smithers-Shaw (#991)
Finished
TIME:
05:34:39
Place
415
OF
674
Female
53
OF
143
45-49
6
OF
17
Swim 00:32:11 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:11 | 00:32:11 | 00:32:11 | 220 | 35 | 4 | 3.54 / 16:56 |
T1 00:04:14 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:14 | 00:04:14 | 00:36:25 | 277 | 49 | 6 | - / - |
Cycle 02:54:34 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 12k | 00:23:09 | 00:23:09 | 00:59:35 | 488 | 63 | 7 | 31.34 / 01:54 |
| Bike 27k | 00:29:13 | 00:52:22 | 01:28:48 | 506 | 67 | 7 | 31.04 / 01:55 |
| Bike 45k | 00:34:17 | 01:26:40 | 02:03:06 | 478 | 61 | 7 | 31.28 / 01:55 |
| Bike 57k | 00:23:29 | 01:50:10 | 02:26:35 | 461 | 57 | 7 | 31.25 / 01:55 |
| Bike 72k | 00:28:34 | 02:18:45 | 02:55:10 | 459 | 58 | 6 | 31.26 / 01:55 |
| Bike 90k | 00:35:49 | 02:54:34 | 03:31:00 | 446 | 55 | 6 | 30.93 / 01:56 |
T2 00:03:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:18 | 00:03:18 | 03:34:18 | 337 | 63 | 3 | - / - |
Run 02:00:20 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:10 | 00:19:10 | 03:53:29 | 501 | 78 | 9 | 10.95 / 05:28 |
| Run 7k | 00:20:27 | 00:39:38 | 04:13:57 | 483 | 76 | 8 | 10.59 / 05:39 |
| Run 8.5k | 00:07:02 | 00:46:41 | 04:20:59 | 475 | 72 | 7 | 10.92 / 05:29 |
| Run 10k | 00:07:53 | 00:54:34 | 04:28:52 | 474 | 72 | 7 | 10.88 / 05:30 |
| Run 13.5k | 00:20:06 | 01:14:40 | 04:48:59 | 465 | 72 | 7 | 10.76 / 05:34 |
| Run 17k | 00:21:30 | 01:36:11 | 05:10:30 | 451 | 70 | 7 | 10.6 / 05:39 |
| Run 18.4k | 00:07:38 | 01:43:50 | 05:18:08 | 454 | 72 | 7 | 10.63 / 05:38 |
| Run 20k | 00:08:29 | 01:52:19 | 05:26:38 | 453 | 72 | 7 | 10.68 / 05:36 |
| Run 21.1k | 00:08:01 | 02:00:20 | 05:34:39 | 454 | 72 | 7 | 10.51 / 05:42 |
Laura Smithers-Shaw's Past Ironman 70.3 Geelong Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 - Geelong (2018) | Individuals | #681 | 487 | 14 | 92 | 05:45:30 |
| Ironman 70.3 Geelong (2019) | Individuals | #1232 | 548 | 23 | 103 | 05:36:46 |
| Ironman 70.3 Geelong (2020) | Individuals | #1418 | 725 | 19 | 135 | 05:31:33 |
| Ironman 70.3 Geelong (2021) | Individuals | #350 | 454 | 5 | 49 | 05:28:41 |
| Ironman 70.3 Geelong (2022) | Individuals | #991 | 415 | 6 | 53 | 05:34:39 |
| Ironman 70.3 Geelong (2023) | Individuals | #463 | 678 | 11 | 111 | 05:43:56 |
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