26th March 2023 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2023)

Laura SMITHERS-SHAW (#463)
Finished
TIME:  05:43:56
Place
678  OF 1027
Female
111  OF 221
45-49
11  OF 28

Swim 00:33:28 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:48:43
Swim 1.9km 00:33:28 00:33:28 00:33:28 444 82 8 3.4 / 17:37 08:22:11

T1 00:04:33 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:33 00:04:33 00:38:02 498 112 6 - / - 08:26:45

Cycle 02:58:27 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 12.2km 00:23:15 00:23:15 01:01:18 715 111 12 31.46 / 01:54 08:50:01
Bike 27.1km 00:30:49 00:54:05 01:32:07 723 113 11 30.06 / 01:59 09:20:51
Bike 45.1km 00:33:42 01:27:48 02:05:50 743 114 11 30.81 / 01:56 09:54:34
Bike 57.3km 00:24:33 01:52:21 02:30:24 739 113 10 30.59 / 01:57 10:19:07
Bike 72.2km 00:32:10 02:24:31 03:02:34 739 113 12 29.97 / 02:00 10:51:17
Cycle 00:33:55 02:58:27 03:36:30 728 106 12 30.25 / 01:58 11:25:13

T2 00:02:57 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:57 00:02:57 03:39:28 382 79 5 - / - 11:28:11

Run 02:04:28 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5km 00:20:06 00:20:06 03:59:34 814 150 15 10.44 / 05:44 11:48:17
Run 7.2km 00:21:17 00:41:23 04:20:51 792 144 14 10.43 / 05:44 12:09:35
Run 8.5km 00:07:43 00:49:06 04:28:34 777 140 14 10.38 / 05:46 12:17:18
Run 9.9km 00:08:14 00:57:21 04:36:49 772 141 14 10.35 / 05:47 12:25:33
Run 13.4km 00:20:52 01:18:13 04:57:42 753 139 14 10.27 / 05:50 12:46:25
Run 17.06km 00:21:59 01:40:13 05:19:41 748 138 14 10.21 / 05:52 13:08:24
Run 18.4km 00:08:04 01:48:17 05:27:45 742 134 14 10.19 / 05:53 13:16:29
Run 19.76km 00:08:20 01:56:38 05:36:06 744 134 14 10.16 / 05:54 13:24:49
Run 21.1km 00:07:50 02:04:28 05:43:56 742 133 14 10.17 / 05:53 13:32:40

Laura SMITHERS-SHAW's Past Ironman 70.3 Geelong Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 - Geelong (2018) | Individuals #681 487 14 92 05:45:30
Ironman 70.3 Geelong (2019) | Individuals #1232 548 23 103 05:36:46
Ironman 70.3 Geelong (2020) | Individuals #1418 725 19 135 05:31:33
Ironman 70.3 Geelong (2021) | Individuals #350 454 5 49 05:28:41
Ironman 70.3 Geelong (2022) | Individuals #991 415 6 53 05:34:39
Ironman 70.3 Geelong (2023) | Individuals #463 678 11 111 05:43:56