12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Ashley WILLIAMS (#228)
Club: Bayside Multisport
Finished
TIME:  04:53:10
Place
218  OF 1077
Male
198  OF 784
35-39
28  OF 107

Swim 00:33:52 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:33:52 00:33:52 314 261 39 3.36 / 17:49

T1 00:02:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:23 00:36:15 152 123 17 - / -

Cycle 02:34:13 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:17:30 00:53:45 408 368 54 32.21 / 01:51
Bike 20.8k 00:19:56 01:13:41 409 363 48 33.33 / 01:48
Bike 33k 00:19:39 01:33:21 420 375 49 34.67 / 01:43
Bike 42.7k 00:16:24 01:49:46 401 359 46 34.85 / 01:43
Bike 52.5k 00:17:46 02:07:32 395 353 43 34.51 / 01:44
Bike 64.3K 00:21:04 02:28:36 366 330 43 34.33 / 01:44
Bike 76.1k 00:18:33 02:47:09 346 315 41 34.88 / 01:43
Bike 85.8k 00:15:36 03:02:45 321 294 37 35.13 / 01:42
Cycle 00:07:42 03:10:28 321 295 37 35.01 / 01:42

T2 00:01:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:42 03:12:10 133 107 14 - / -

Run 01:40:59 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:03:38 03:15:49 231 206 26 9.86 / 06:04
Run 2.8k 00:08:49 03:24:39 233 203 26 13.47 / 04:27
Run 5.5k 00:13:25 03:38:04 217 189 27 12.74 / 04:42
Run 7.3k 00:07:47 03:45:52 210 183 23 12.99 / 04:36
Run 9k 00:07:57 03:53:50 202 180 21 12.96 / 04:37
Run 11.8k 00:13:45 04:07:35 197 177 22 12.77 / 04:41
Run 14.7k 00:14:34 04:22:09 204 184 23 12.6 / 04:45
Run 16.5k 00:08:10 04:30:20 203 184 23 12.66 / 04:44
Run 18.2k 00:08:30 04:38:50 204 185 24 12.59 / 04:45
Run 21k 00:13:53 04:52:44 204 184 25 12.52 / 04:47
Run 00:00:26 04:53:10 203 183 25 12.53 / 04:47

Ashley WILLIAMS's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #449 679 95 566 05:32:49
IRONMAN 70.3 Sunshine Coast (2018) | Solo #793 417 79 370 05:04:30
Ironman 70.3 Sunshine Coast (2019) | Solo #303 296 55 271 04:49:28
Ironman 70.3 Sunshine Coast (2020) | Solo #268 176 27 148 05:04:50
Ironman 70.3 Sunshine Coast (2021) | Solo #228 218 28 198 04:53:10