8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ashley WILLIAMS (#303)
Finished
GUN TIME:  04:49:28
Place
296  OF 1418
Male
271  OF 1032
35-39
55  OF 188

Swim 00:30:37 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:37 00:30:37 00:30:37 353 301 64 3.72 / 16:07 06:41:02

T1 00:02:25 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:25 00:02:25 00:33:04 76 65 14 - / - 06:43:29

Cycle 02:35:47 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:34:30 00:34:30 01:07:35 498 460 94 35.47 / 01:41 07:18:00
Bike 42k 00:38:54 01:13:24 01:46:29 455 420 91 34.33 / 01:44 07:56:54
Bike 65k 00:36:40 01:50:05 02:23:11 413 384 82 35.42 / 01:41 08:33:35
Bike 86.7k 00:39:38 02:29:44 03:02:50 386 362 76 34.73 / 01:43 09:13:15
Bike 90k 00:06:01 02:35:47 03:08:52 379 355 75 34.66 / 01:43 09:19:17

T2 00:01:43 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:43 00:01:43 03:10:37 94 78 10 - / - 09:21:02

Run 01:38:49 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:23:14 00:23:14 03:33:52 205 189 35 12.91 / 04:38 09:44:17
Run 7.7k 00:11:30 00:34:45 03:45:23 217 196 38 13.29 / 04:30 09:55:48
Run 10.2k 00:12:08 00:46:54 03:57:32 248 219 41 13.04 / 04:35 10:07:57
Run 15.4k 00:25:57 01:12:53 04:23:31 279 244 46 12.67 / 04:43 10:33:56
Run 18.1k 00:12:29 01:25:24 04:36:02 295 259 50 12.71 / 04:43 10:46:27
Run 21.1k 00:13:24 01:38:49 04:49:27 301 263 51 12.8 / 04:41 10:59:52

Ashley WILLIAMS's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #449 679 95 566 05:32:49
IRONMAN 70.3 Sunshine Coast (2018) | Solo #793 417 79 370 05:04:30
Ironman 70.3 Sunshine Coast (2019) | Solo #303 296 55 271 04:49:28
Ironman 70.3 Sunshine Coast (2020) | Solo #268 176 27 148 05:04:50
Ironman 70.3 Sunshine Coast (2021) | Solo #228 218 28 198 04:53:10