12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Paul GARDNER (#261)
Club: Energy Lab Triathlon
Finished
TIME:  04:46:08
Place
173  OF 1077
Male
160  OF 784
45-49
20  OF 136

Swim 00:35:00 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:35:00 00:35:00 403 330 47 3.25 / 18:25

T1 00:02:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:36 00:37:36 215 166 26 - / -

Cycle 02:22:46 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:16:03 00:53:40 133 130 15 35.13 / 01:42
Bike 20.8k 00:18:20 01:12:00 150 143 16 36.28 / 01:39
Bike 33k 00:18:20 01:30:20 156 148 18 37.54 / 01:35
Bike 42.7k 00:15:10 01:45:30 146 141 16 37.73 / 01:35
Bike 52.5k 00:15:59 02:01:30 140 135 18 37.55 / 01:35
Bike 64.3K 00:19:09 02:20:39 142 137 17 37.44 / 01:36
Bike 76.1k 00:17:38 02:38:17 133 129 17 37.83 / 01:35
Bike 85.8k 00:14:56 02:53:14 126 122 15 37.95 / 01:34
Cycle 00:07:08 03:00:23 126 122 15 37.82 / 01:35

T2 00:01:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:46 03:02:09 162 128 17 - / -

Run 01:43:58 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:04:41 03:06:51 820 628 112 7.66 / 07:49
Run 2.8k 00:08:43 03:15:35 393 337 44 12.51 / 04:47
Run 5.5k 00:13:33 03:29:08 291 252 33 12.23 / 04:54
Run 7.3k 00:08:00 03:37:09 280 242 31 12.51 / 04:47
Run 9k 00:08:24 03:45:33 274 239 30 12.44 / 04:49
Run 11.8k 00:14:25 03:59:59 276 240 31 12.24 / 04:54
Run 14.7k 00:14:34 04:14:33 257 224 29 12.18 / 04:55
Run 16.5k 00:08:12 04:22:45 246 215 28 12.28 / 04:53
Run 18.2k 00:08:33 04:31:19 244 214 26 12.24 / 04:53
Run 21k 00:14:19 04:45:39 239 210 25 12.17 / 04:55
Run 00:00:29 04:46:08 239 210 25 12.17 / 04:55

Paul GARDNER's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1294 603 79 514 05:15:52
Ironman 70.3 Sunshine Coast (2020) | Solo #193 224 30 186 05:11:21
Ironman 70.3 Sunshine Coast (2021) | Solo #261 173 20 160 04:46:08
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1719 287 15 264 04:26:23
IRONMAN 70.3 SunShine Coast (2023) | Solo #139 158 7 141 04:45:37