8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Paul GARDNER (#1294)
Finished
GUN TIME:  05:15:52
Place
603  OF 1418
Male
514  OF 1032
45-49
79  OF 174

Swim 00:35:25 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:25 00:35:25 00:35:25 850 679 102 3.21 / 18:38 19:06:59

T1 00:04:46 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:46 00:04:46 00:40:12 1008 749 119 - / - 12:58:27

Cycle 02:37:50 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:34:14 00:34:14 01:14:27 454 419 69 35.74 / 01:40 17:32:42
Bike 42k 00:40:25 01:14:41 01:54:54 530 480 76 33.74 / 01:46 20:49:49
Bike 65k 00:37:29 01:52:12 02:32:25 492 451 69 34.75 / 01:43 05:44:00
Bike 86.7k 00:39:29 02:31:42 03:11:56 443 414 63 34.28 / 01:44 11:16:50
Bike 90k 00:06:06 02:37:50 03:18:03 441 412 63 34.21 / 01:45 12:02:58

T2 00:02:39 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:39 00:02:39 03:20:44 636 483 78 - / - 10:08:59

Run 01:55:06 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:27:38 00:27:38 03:48:24 721 599 97 10.85 / 05:31 10:26:39
Run 7.7k 00:13:32 00:41:12 04:01:57 724 598 95 11.21 / 05:21 03:40:12
Run 10.2k 00:14:01 00:55:14 04:15:59 728 602 94 11.07 / 05:24 07:34:14
Run 15.4k 00:30:01 01:25:16 04:46:02 740 603 90 10.83 / 05:32 19:20:56
Run 18.1k 00:14:37 01:39:54 05:00:40 741 602 91 10.86 / 05:31 06:15:35
Run 21.1k 00:15:10 01:55:06 05:15:51 738 597 92 10.99 / 05:27 11:30:46

Paul GARDNER's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1294 603 79 514 05:15:52
Ironman 70.3 Sunshine Coast (2020) | Solo #193 224 30 186 05:11:21
Ironman 70.3 Sunshine Coast (2021) | Solo #261 173 20 160 04:46:08
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1719 287 15 264 04:26:23
IRONMAN 70.3 SunShine Coast (2023) | Solo #139 158 7 141 04:45:37