12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Don KAIWAI (#393)
Club: Southern Stars Triathlon Club
Finished
TIME:  05:13:20
Place
385  OF 1077
Male
332  OF 784
45-49
43  OF 136

Swim 00:38:00 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:38:00 00:38:00 622 501 83 2.99 / 20:00

T1 00:02:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:48 00:40:49 265 206 32 - / -

Cycle 02:31:52 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:16:48 00:57:38 251 232 31 33.54 / 01:47
Bike 20.8k 00:19:30 01:17:08 302 272 37 34.35 / 01:44
Bike 33k 00:19:12 01:36:21 314 284 37 35.65 / 01:40
Bike 42.7k 00:16:10 01:52:32 304 277 35 35.72 / 01:40
Bike 52.5k 00:17:10 02:09:42 290 265 35 35.44 / 01:41
Bike 64.3K 00:21:03 02:30:45 298 273 36 35.09 / 01:42
Bike 76.1k 00:18:52 02:49:37 295 271 36 35.44 / 01:41
Bike 85.8k 00:15:53 03:05:30 284 261 35 35.57 / 01:41
Cycle 00:07:11 03:12:41 276 253 33 35.55 / 01:41

T2 00:02:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:07 03:14:49 289 221 36 - / -

Run 01:58:31 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:04:07 03:18:56 507 422 64 8.74 / 06:51
Run 2.8k 00:10:13 03:29:10 558 457 71 11.71 / 05:07
Run 5.5k 00:15:51 03:45:01 566 460 70 10.92 / 05:29
Run 7.3k 00:09:23 03:54:24 579 471 71 11.06 / 05:25
Run 9k 00:09:41 04:04:05 574 466 71 10.96 / 05:28
Run 11.8k 00:16:17 04:20:22 564 456 68 10.8 / 05:33
Run 14.7k 00:16:48 04:37:11 541 434 63 10.7 / 05:36
Run 16.5k 00:09:35 04:46:46 536 430 61 10.76 / 05:34
Run 18.2k 00:09:53 04:56:40 529 427 60 10.72 / 05:35
Run 21k 00:16:05 05:12:45 517 416 57 10.68 / 05:36
Run 00:00:34 05:13:20 518 417 57 10.68 / 05:37

Don KAIWAI's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #789 689 137 589 05:23:00
IRONMAN 70.3 Sunshine Coast (2015) | Solo #784 774 126 633 05:17:59
IRONMAN 70.3 Sunshine Coast (2017) | Solo #868 486 76 416 05:16:27
Ironman 70.3 Sunshine Coast (2019) | Solo #1114 488 77 426 05:08:07
Ironman 70.3 Sunshine Coast (2021) | Solo #393 385 43 332 05:13:20
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1461 615 75 530 04:59:08