12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Sarah RICHMOND (#963)
Club: Red Dog Triathlon Training
Finished
GUN TIME:  11:04:41
Place
301  OF 928
Female
40  OF 187
45-49
6  OF 38

Swim 01:14:47 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:14:47 01:14:47 583 96 14 3.12 / 19:10

T1 00:07:58 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:07:58 01:22:46 527 96 17 - / -

Cycle 05:36:07 179.5km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:02:57 01:25:44 284 28 3 28.34 / 02:07
Bike 19k 00:31:08 01:56:53 283 25 4 33.42 / 01:47
Bike 31.3k 00:20:44 02:17:37 273 21 2 34.23 / 01:45
Bike 41.3k 00:10:25 02:34:01 278 22 2 34.78 / 01:43
Bike 46.1k 00:08:02 02:42:03 268 21 2 34.88 / 01:43
Bike 58.6k 00:24:48 03:06:52 251 19 2 33.77 / 01:46
Bike 76.3k 00:33:20 03:40:12 271 21 2 33.3 / 01:48
Bike 93.9k 00:31:49 04:12:02 266 21 3 33.28 / 01:48
Bike 106.5k 00:21:49 04:33:51 267 21 3 33.44 / 01:47
Bike 116.2k 00:10:37 04:51:02 270 21 3 33.47 / 01:47
Bike-121k 00:08:59 05:00:02 274 21 3 33.41 / 01:47
Bike-133.5k 00:27:16 05:27:18 278 22 3 32.75 / 01:49
Bike-151.1k 00:35:18 06:02:37 286 23 3 32.39 / 01:51
Bike167k 00:30:13 06:32:50 291 22 3 32.31 / 01:51
Bike 175.4 00:18:09 06:51:00 301 24 3 32.06 / 01:52
Cycle 00:07:54 06:58:54 301 24 3 32.04 / 01:52

T2 00:06:39 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:06:39 07:05:33 534 99 17 - / -

Run 03:59:07 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 35.3k 00:05:58 02:23:35 281 24 3 34.82 / 01:43
Bike 110.2k 00:06:33 04:40:25 270 21 3 33.45 / 01:47
Run 1.3k 00:06:14 07:11:48 353 42 4 12.49 / 04:48
Run 2.4k 00:06:23 07:18:11 348 42 5 11.4 / 05:15
Run 4.3k 00:11:02 07:29:13 352 46 6 10.9 / 05:30
Run 6.7k 00:11:37 07:40:50 304 37 4 11.39 / 05:15
Run 9.2k 00:11:42 07:52:32 293 34 3 11.74 / 05:06
Run 10.5k 00:08:35 08:01:08 312 39 4 11.33 / 05:17
Run 11.7k 00:06:43 08:07:52 307 38 4 11.26 / 05:19
Run 12.9k 00:06:48 08:14:40 304 37 4 11.19 / 05:21
Run 14.8k 00:11:47 08:26:28 308 39 5 10.97 / 05:28
Run 17.2k 00:12:10 08:38:38 294 36 4 11.08 / 05:24
Run 19.7k 00:12:04 08:50:43 283 33 4 11.23 / 05:20
Run 21.1k 00:08:23 08:59:07 272 32 3 11.14 / 05:22
Run 22.2k 00:07:02 09:06:09 274 33 3 11.04 / 05:25
Run 23.4k 00:09:06 09:15:15 306 41 5 10.82 / 05:32
Run 25.3k 00:12:24 09:27:40 300 41 5 10.68 / 05:37
Run 27.7k 00:12:38 09:40:19 293 40 5 10.73 / 05:35
Run 30.1k 00:12:26 09:52:45 283 38 5 10.8 / 05:33
Run 31.4k 00:08:36 10:01:22 278 38 5 10.71 / 05:35
Run 32.7k 00:07:10 10:08:32 276 38 5 10.72 / 05:35
Run 33.9k 00:07:19 10:15:51 273 38 5 10.68 / 05:36
Run 35.8k 00:12:34 10:28:26 276 40 5 10.61 / 05:39
Run 38.2k 00:13:12 10:41:38 275 41 5 10.6 / 05:39
Run 40.6k 00:13:15 10:54:54 278 41 5 10.62 / 05:38
Run 00:09:46 11:04:41 278 41 5 10.58 / 05:39