IRONMAN 70.3 Cairns (2017)
Laura GARNER (#3228)
Finished
GUN TIME:
06:15:33
Place
791
OF
1128
Female
212
OF
407
50-54
23
OF
48
Swim 00:33:34 1.90km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0km | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:46:52 |
| Swim 1.9km | 00:33:34 | 00:33:34 | 415 | 93 | 10 | 3.39 / 17:40 | 07:20:29 |
T1 00:09:12 0.80km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:12 | 00:42:47 | 788 | 242 | 28 | 5.21 / 11:30 | 07:29:41 |
Cycle 03:07:37 88.6km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:35:21 | 01:18:09 | 947 | 278 | 30 | 29.7 / 02:01 | 08:05:03 |
| Bike 44km | 00:57:32 | 02:15:42 | 921 | 263 | 29 | 28.41 / 02:06 | 09:02:36 |
| Bike 69km | 00:53:24 | 03:09:08 | 866 | 225 | 26 | 28.7 / 02:05 | 09:56:02 |
| Bike 88.6km | 00:41:16 | 03:50:25 | 837 | 211 | 22 | 28.33 / 02:07 | 10:37:19 |
T2 00:03:25 0.20km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 03:53:52 | 566 | 170 | 17 | - / - | 10:40:46 |
Run 02:21:38 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:25 | 03:55:18 | 987 | 326 | 43 | - / - | 10:42:12 |
| Run 1.2km | 00:05:20 | 04:00:40 | 877 | 269 | 31 | 10.62 / 05:38 | 10:47:34 |
| Run 2.2km | 00:06:00 | 04:06:41 | 879 | 266 | 30 | 10.31 / 05:49 | 10:53:35 |
| Run 4.8km | 00:15:37 | 04:22:19 | 847 | 253 | 27 | 10.12 / 05:55 | 11:09:13 |
| Run 7.0km | 00:15:47 | 04:38:08 | 873 | 271 | 30 | 9.49 / 06:19 | 11:25:01 |
| Run 9.7km | 00:18:10 | 04:56:19 | 860 | 265 | 29 | 9.32 / 06:26 | 11:43:12 |
| Run 10.7km | 00:06:36 | 05:02:57 | 866 | 266 | 29 | 9.29 / 06:27 | 11:49:50 |
| Run 11.6km | 00:06:02 | 05:09:00 | 852 | 263 | 29 | 9.26 / 06:28 | 11:55:53 |
| Run 12.6km | 00:06:37 | 05:15:39 | 854 | 263 | 29 | 9.24 / 06:29 | 12:02:32 |
| Run 15.2km | 00:16:55 | 05:32:35 | 835 | 256 | 29 | 9.24 / 06:29 | 12:19:28 |
| Run 17.4km | 00:16:11 | 05:48:47 | 829 | 253 | 29 | 9.08 / 06:36 | 12:35:41 |
| Run 19.9km | 00:19:07 | 06:07:55 | 825 | 255 | 29 | 8.9 / 06:44 | 12:54:49 |
| Run 21.1km | 00:07:35 | 06:15:32 | 829 | 258 | 29 | 8.93 / 06:42 | 13:02:26 |
Laura GARNER's Past IRONMAN 70.3 Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Cairns (2015) | 70.3 Solo | #2519 | 900 | 30 | 245 | 06:29:52 |
| IRONMAN 70.3 Cairns (2017) | 703 solo | #3228 | 791 | 23 | 212 | 06:15:33 |
| IRONMAN 70.3 Cairns (2019) | 70.3 Solo | #2954 | 600 | 13 | 158 | 06:34:20 |
| Ironman 70.3 Cairns (2020) | 70.3 Solo | #1160 | 212 | 5 | 62 | 06:40:04 |
| IRONMAN 70.3 Cairns (2021) | 70.3 Solo | #3200 | 674 | 7 | 218 | 06:41:42 |
| Ironman 70.3 Cairns (2022) | 70.3 Solo | #3379 | 830 | 10 | 217 | 06:39:10 |
| IRONMAN 70.3 Cairns (2023) | 70.3 Solo | #3089 | 676 | 10 | 196 | 06:35:41 |
| IRONMAN 70.3 Cairns (2024) | 70.3 Solo | #2483 | 834 | 10 | 254 | 06:25:42 |
| IRONMAN 70.3 Cairns (2025) | 70.3 Solo | #2285 | 827 | 9 | 222 | 06:46:56 |
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