Ironman 70.3 Cairns (2022)
Laura GARNER (#3379)
Club: Cairns Crocs Triathlon Club
Finished
GUN TIME:
06:39:10
Place
830
OF
1086
Female
217
OF
350
55-59
10
OF
28
Swim 00:33:18 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:33:18 | 00:33:18 | 00:33:18 | 367 | 83 | 3 | 3.42 / 17:31 |
T1 00:05:44 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:44 | 00:05:44 | 00:39:02 | 615 | 178 | 13 | - / - |
Cycle 03:21:43 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:35 | 00:03:35 | 00:42:38 | 895 | 245 | 16 | 20.03 / 02:59 |
| Bike 19k | 00:36:15 | 00:39:51 | 01:18:53 | 842 | 212 | 14 | 28.6 / 02:05 |
| Bike 31.3k | 00:25:15 | 01:05:06 | 01:44:09 | 826 | 203 | 12 | 28.65 / 02:05 |
| Bike 43.8k | 00:30:32 | 01:35:38 | 02:14:41 | 837 | 207 | 14 | 27.47 / 02:11 |
| Bike 61.5k | 00:39:41 | 02:15:20 | 02:54:22 | 840 | 208 | 14 | 27.26 / 02:12 |
| Bike 77.2k | 00:37:02 | 02:52:22 | 03:31:24 | 839 | 209 | 14 | 26.87 / 02:13 |
| Bike 85.8k | 00:20:02 | 03:12:24 | 03:51:26 | 837 | 208 | 13 | 26.75 / 02:14 |
| Cycle | 00:09:19 | 03:21:43 | 04:00:45 | 838 | 210 | 13 | 26.76 / 02:14 |
T2 00:05:37 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:37 | 00:05:37 | 04:06:23 | 737 | 215 | 15 | - / - |
Run 02:32:46 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:44 | 00:07:44 | 04:14:08 | 921 | 265 | 14 | 10.07 / 05:57 |
| Run 2.4k | 00:08:11 | 00:15:56 | 04:22:19 | 916 | 265 | 15 | 9.03 / 06:38 |
| Run 4.3k | 00:15:16 | 00:31:12 | 04:37:36 | 938 | 282 | 17 | 8.26 / 07:15 |
| Run 6.7k | 00:16:25 | 00:47:38 | 04:54:02 | 938 | 281 | 17 | 8.43 / 07:06 |
| Run 9.2k | 00:16:48 | 01:04:27 | 05:10:51 | 925 | 278 | 16 | 8.56 / 07:00 |
| Run 10.5k | 00:10:36 | 01:15:03 | 05:21:27 | 919 | 273 | 14 | 8.39 / 07:08 |
| Run 11.7k | 00:08:48 | 01:23:51 | 05:30:15 | 910 | 269 | 13 | 8.37 / 07:10 |
| Run 12.9k | 00:08:44 | 01:32:36 | 05:39:00 | 906 | 267 | 13 | 8.35 / 07:10 |
| Run 14.8k | 00:15:10 | 01:47:47 | 05:54:11 | 902 | 265 | 13 | 8.23 / 07:16 |
| Run 17.2k | 00:16:29 | 02:04:16 | 06:10:40 | 894 | 263 | 13 | 8.3 / 07:13 |
| Run 19.7k | 00:16:28 | 02:20:44 | 06:27:08 | 883 | 257 | 12 | 8.39 / 07:08 |
| RunEnd | 00:12:02 | 02:32:46 | 06:39:10 | 882 | 259 | 12 | 8.28 / 07:14 |
Social Share