8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Matt LAMONT (#1121)
Finished
GUN TIME:  04:31:01
Place
117  OF 1418
Male
109  OF 1032
40-44
16  OF 190

Swim 00:26:50 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:26:50 00:26:50 00:26:50 82 74 11 4.24 / 14:07 15:17:30

T1 00:02:44 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:44 00:02:44 00:29:35 182 149 30 - / - 03:46:55

Cycle 02:30:01 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:32:12 00:32:12 01:01:48 180 177 28 38 / 01:34 03:32:28
Bike 42k 00:36:35 01:08:49 01:38:25 194 188 34 36.61 / 01:38 14:15:45
Bike 65k 00:36:55 01:45:45 02:15:21 241 232 43 36.87 / 01:37 18:49:22
Bike 86.7k 00:38:06 02:23:52 02:53:29 221 212 39 36.15 / 01:39 08:37:29
Bike 90k 00:06:07 02:30:01 02:59:38 223 214 39 35.99 / 01:40 12:16:58

T2 00:02:26 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:26 00:02:26 03:02:05 490 379 72 - / - 19:32:46

Run 01:28:53 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:22:10 00:22:10 03:24:17 115 108 14 13.52 / 04:26 07:34:57
Run 7.7k 00:10:27 00:32:39 03:34:46 108 101 14 14.14 / 04:14 12:15:26
Run 10.2k 00:10:58 00:43:39 03:45:45 109 102 15 14.01 / 04:16 18:23:06
Run 15.4k 00:22:40 01:06:20 04:08:27 106 99 15 13.92 / 04:18 05:39:08
Run 18.1k 00:10:53 01:17:15 04:19:22 103 96 14 14.05 / 04:16 11:46:42
Run 21.1k 00:11:37 01:28:53 04:31:00 100 93 16 14.24 / 04:12 01:01:40

Matt LAMONT's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1706 48 7 46 04:25:00
IRONMAN 70.3 Sunshine Coast (2015) | Solo #796 129 22 114 04:27:41
Ironman 70.3 Sunshine Coast (2019) | Solo #1121 117 16 109 04:31:01