8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ben FOLMER (#119)
Finished
GUN TIME:  04:25:50
Place
84  OF 1418
Male
79  OF 1032
40-44
8  OF 190

Swim 00:27:48 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:27:48 00:27:48 00:27:48 135 116 18 4.09 / 14:38 06:38:23

T1 00:03:49 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:49 00:03:49 00:31:38 633 483 89 - / - 06:42:13

Cycle 02:22:29 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:31:08 00:31:08 01:02:48 96 94 12 39.3 / 01:31 07:13:23
Bike 42k 00:34:52 01:06:01 01:37:41 82 80 7 38.16 / 01:34 07:48:16
Bike 65k 00:34:40 01:40:43 02:12:23 96 94 10 38.71 / 01:32 08:22:58
Bike 86.7k 00:36:20 02:17:05 02:48:45 81 79 8 37.94 / 01:34 08:59:19
Bike 90k 00:05:23 02:22:29 02:54:09 75 73 6 37.89 / 01:34 09:04:44

T2 00:03:02 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:02 00:03:02 02:57:12 807 607 116 - / - 09:07:47

Run 01:28:35 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:22:14 00:22:14 03:19:28 120 113 16 13.48 / 04:26 09:30:03
Run 7.7k 00:10:34 00:32:49 03:30:03 115 108 16 14.07 / 04:15 09:40:38
Run 10.2k 00:10:52 00:43:43 03:40:57 112 105 16 13.99 / 04:17 09:51:32
Run 15.4k 00:22:55 01:06:39 04:03:53 109 102 16 13.86 / 04:19 10:14:28
Run 18.1k 00:10:44 01:17:25 04:14:39 106 99 15 14.02 / 04:16 10:25:14
Run 21.1k 00:11:09 01:28:35 04:25:49 95 88 14 14.29 / 04:11 10:36:24

Ben FOLMER's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1634 99 20 94 04:37:58
IRONMAN 70.3 Sunshine Coast (2018) | Solo #193 110 8 102 04:26:17
Ironman 70.3 Sunshine Coast (2019) | Solo #119 84 8 79 04:25:50