8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ben HOLMES (#1316)
Finished
GUN TIME:  05:14:40
Place
584  OF 1418
Male
501  OF 1032
45-49
75  OF 174

Swim 00:32:02 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:02 00:32:02 00:32:02 483 397 50 3.55 / 16:51 15:28:51

T1 00:03:32 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:32 00:03:32 00:35:36 519 411 61 - / - 07:19:05

Cycle 02:42:03 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:35:36 00:35:36 01:11:13 675 595 100 34.37 / 01:44 07:01:22
Bike 42k 00:40:24 01:16:01 01:51:38 624 556 89 33.14 / 01:48 14:55:08
Bike 65k 00:38:19 01:54:22 02:29:59 592 531 85 34.09 / 01:45 03:10:08
Bike 86.7k 00:41:13 02:35:37 03:11:14 557 507 81 33.42 / 01:47 19:28:03
Bike 90k 00:06:25 02:42:03 03:17:40 556 503 81 33.32 / 01:48 16:11:10

T2 00:02:07 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:07 00:02:07 03:19:49 308 235 26 - / - 18:39:58

Run 01:54:48 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:27:12 00:27:12 03:47:03 672 562 83 11.02 / 05:26 15:10:32
Run 7.7k 00:13:15 00:40:29 04:00:19 671 564 84 11.4 / 05:15 10:33:49
Run 10.2k 00:13:44 00:54:14 04:14:05 659 552 83 11.28 / 05:19 21:10:54
Run 15.4k 00:29:46 01:24:02 04:43:52 683 569 83 10.99 / 05:27 22:00:42
Run 18.1k 00:14:54 01:38:57 04:58:47 711 582 87 10.97 / 05:28 09:35:37
Run 21.1k 00:15:50 01:54:48 05:14:39 727 591 91 11.02 / 05:26 08:38:08

Ben HOLMES's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #851 547 84 467 05:21:26
Ironman 70.3 Sunshine Coast (2019) | Solo #1316 584 75 501 05:14:40