Ironman 70.3 Sunshine Coast (2019)
Rodney HOWARD (#1318)
Finished
GUN TIME:
05:20:04
Place
643
OF
1418
Male
550
OF
1032
45-49
88
OF
174
Swim 00:37:11 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:11 | 00:37:11 | 00:37:11 | 998 | 777 | 125 | 3.06 / 19:34 | 08:52:07 |
T1 00:03:52 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:52 | 00:03:52 | 00:41:05 | 657 | 503 | 76 | - / - | 04:02:41 |
Cycle 02:43:47 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:34:21 | 00:34:21 | 01:15:28 | 466 | 430 | 70 | 35.62 / 01:41 | 09:57:04 |
| Bike 42k | 00:41:21 | 01:15:44 | 01:56:51 | 603 | 539 | 86 | 33.27 / 01:48 | 05:48:27 |
| Bike 65k | 00:38:50 | 01:54:35 | 02:35:42 | 600 | 538 | 87 | 34.03 / 01:45 | 14:50:38 |
| Bike 86.7k | 00:42:22 | 02:36:59 | 03:18:06 | 594 | 529 | 84 | 33.13 / 01:48 | 08:49:41 |
| Bike 90k | 00:06:47 | 02:43:47 | 03:24:54 | 600 | 533 | 84 | 32.96 / 01:49 | 19:36:30 |
T2 00:03:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:18 | 00:03:18 | 03:28:14 | 930 | 701 | 114 | - / - | 01:03:10 |
Run 01:51:47 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:26:41 | 00:26:41 | 03:54:57 | 608 | 522 | 75 | 11.23 / 05:20 | 23:49:53 |
| Run 7.7k | 00:13:24 | 00:40:07 | 04:08:22 | 641 | 541 | 80 | 11.51 / 05:12 | 20:23:18 |
| Run 10.2k | 00:13:27 | 00:53:35 | 04:21:51 | 623 | 528 | 78 | 11.41 / 05:15 | 14:36:46 |
| Run 15.4k | 00:29:02 | 01:22:39 | 04:50:54 | 627 | 526 | 79 | 11.17 / 05:22 | 02:52:30 |
| Run 18.1k | 00:14:26 | 01:37:06 | 05:05:22 | 641 | 535 | 80 | 11.18 / 05:21 | 06:10:18 |
| Run 21.1k | 00:14:40 | 01:51:47 | 05:20:03 | 639 | 533 | 78 | 11.32 / 05:17 | 06:38:19 |
Rodney HOWARD's Past Ironman 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2018) | Solo | #1111 | 550 | 68 | 477 | 05:16:57 |
| Ironman 70.3 Sunshine Coast (2019) | Solo | #1318 | 643 | 88 | 550 | 05:20:04 |
| Ironman 70.3 Sunshine Coast (2020) | Solo | #216 | 129 | 6 | 108 | 04:54:44 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #162 | 259 | 16 | 232 | 04:58:34 |
| IRONMAN 70.3 Sunshine Coast (2022) | Solo | #172 | 364 | 23 | 327 | 04:35:55 |
| IRONMAN 70.3 SunShine Coast (2023) | Solo | #142 | 374 | 26 | 318 | 05:11:00 |
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