8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Ron SMITH (#1681)
Finished
GUN TIME:  06:41:51
Place
1280  OF 1418
Male
962  OF 1032
70-74
2  OF 3

Swim 00:40:40 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9k 00:40:40 00:40:40 00:40:40 1242 2 926 2.85 / 21:24 07:09:18

T1 00:03:15 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:03:15 00:03:15 00:43:55 378 1 303 - / - 07:12:33

Cycle 03:32:10 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 20.4k 00:43:06 00:43:06 01:27:02 1322 3 992 28.47 / 02:06 07:55:40
Bike 42k 00:54:16 01:37:22 02:21:18 1350 3 1003 24.00 / 02:30 08:49:56
Bike 65k 00:50:49 02:28:11 03:12:07 1355 3 1004 27.60 / 02:12 09:40:45
Bike 86.7k 00:55:28 03:23:40 04:07:36 1358 3 1006 23.67 / 02:33 10:36:14
Bike 90k 00:08:29 03:32:10 04:16:06 1360 3 1007 24.75 / 02:34 10:44:43

T2 00:02:10 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:02:10 00:02:10 04:18:17 327 1 249 - / - 10:46:54

Run 02:23:34 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 5k 00:33:29 00:33:29 04:51:46 1184 1 901 9.09 / 06:41 11:20:24
Run 7.7k 00:17:19 00:50:49 05:09:06 1197 1 908 9.53 / 06:24 11:37:44
Run 10.2k 00:19:10 01:09:59 05:28:17 1226 2 922 7.89 / 07:40 11:56:54
Run 15.4k 00:36:09 01:46:09 06:04:26 1202 2 905 8.67 / 06:57 12:33:04
Run 18.1k 00:17:51 02:04:00 06:22:17 1193 2 898 9.53 / 06:36 12:50:55
Run 21.1k 00:19:34 02:23:34 06:41:51 1195 2 898 9.47 / 06:31 13:10:29