8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

John NELSON (#1741)
Finished
GUN TIME:  04:31:11
Place
119  OF 1418
Male
111  OF 1032
45-49
5  OF 174

Swim 00:33:37 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:37 00:33:37 00:33:37 673 545 82 3.39 / 17:41 17:08:08

T1 00:02:30 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:30 00:02:30 00:36:08 94 79 9 - / - 01:23:59

Cycle 02:23:51 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:31:42 00:31:42 01:07:51 132 129 16 38.6 / 01:33 23:35:42
Bike 42k 00:34:50 01:06:34 01:42:43 107 105 10 37.85 / 01:35 01:03:54
Bike 65k 00:34:23 01:40:58 02:17:08 100 98 8 38.62 / 01:33 05:58:19
Bike 86.7k 00:36:54 02:17:54 02:54:03 97 95 7 37.72 / 01:35 19:08:34
Bike 90k 00:05:55 02:23:51 03:00:00 99 97 8 37.53 / 01:35 04:07:51

T2 00:01:47 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:47 00:01:47 03:01:48 120 98 12 - / - 22:39:39

Run 01:29:21 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:21:37 00:21:37 03:23:27 80 75 3 13.87 / 04:19 05:57:57
Run 7.7k 00:10:35 00:32:14 03:34:03 88 83 3 14.33 / 04:11 08:31:54
Run 10.2k 00:11:04 00:43:19 03:45:09 100 94 5 14.12 / 04:14 10:03:00
Run 15.4k 00:22:53 01:06:14 04:08:04 104 97 5 13.94 / 04:18 19:35:54
Run 18.1k 00:11:03 01:17:18 04:19:08 104 97 4 14.04 / 04:16 00:53:39
Run 21.1k 00:12:01 01:29:21 04:31:10 108 101 3 14.16 / 04:14 18:49:01

John NELSON's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1245 184 31 161 04:33:41
Ironman 70.3 Sunshine Coast (2019) | Solo #1741 119 5 111 04:31:11