8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Sarah THOMAS (#189)
Finished
GUN TIME:  04:27:34
Place
91  OF 1418
Female
7  OF 386
35-39
1  OF 63

Swim 00:29:58 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:29:58 00:29:58 00:29:58 303 45 9 3.8 / 15:46 06:41:00

T1 00:02:14 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:14 00:02:14 00:32:13 39 6 1 - / - 06:43:15

Cycle 02:27:05 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 20.4k 00:32:15 00:32:15 01:04:29 186 4 2 37.95 / 01:34 07:15:31
Bike 42k 00:35:19 01:07:35 01:39:50 146 4 2 37.28 / 01:36 07:50:52
Bike 65k 00:35:51 01:43:28 02:15:43 172 5 2 37.69 / 01:35 08:26:44
Bike 86.7k 00:37:56 02:21:26 02:53:40 164 5 2 36.77 / 01:37 09:04:42
Bike 90k 00:05:38 02:27:05 02:59:20 160 4 2 36.71 / 01:38 09:10:22

T2 00:01:34 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:34 00:01:34 03:00:56 49 8 2 - / - 09:11:58

Run 01:26:36 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 5k 00:21:53 00:21:53 03:22:50 96 7 1 13.7 / 04:22 09:33:52
Run 7.7k 00:10:30 00:32:24 03:33:21 95 7 1 14.25 / 04:12 09:44:23
Run 10.2k 00:10:57 00:43:22 03:44:19 103 7 1 14.1 / 04:15 09:55:21
Run 15.4k 00:22:14 01:05:38 04:06:35 90 7 1 14.07 / 04:15 10:17:37
Run 18.1k 00:10:17 01:15:56 04:16:53 78 6 1 14.29 / 04:11 10:27:55
Run 21.1k 00:10:38 01:26:36 04:27:33 70 6 1 14.61 / 04:06 10:38:35

Sarah THOMAS's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #571 551 19 87 05:01:20
Ironman 70.3 Sunshine Coast (2019) | Solo #189 91 1 7 04:27:34
Ironman 70.3 Sunshine Coast (2021) | Solo #48 116 4 5 04:35:49
IRONMAN 70.3 Sunshine Coast (2022) | Solo #34 293 10 24 04:26:58