8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Paul FRASER (#223)
Finished
GUN TIME:  05:15:26
Place
592  OF 1418
Male
508  OF 1032
45-49
78  OF 174

Swim 00:32:21 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:21 00:32:21 00:32:21 521 426 55 3.52 / 17:01 19:15:10

T1 00:04:00 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:00 00:04:00 00:36:23 709 540 80 - / - 11:55:52

Cycle 02:45:12 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:34:37 00:34:37 01:11:01 514 473 75 35.34 / 01:41 15:47:10
Bike 42k 00:39:36 01:14:14 01:50:38 508 466 74 33.94 / 01:46 04:40:07
Bike 65k 00:37:52 01:52:08 02:28:32 488 447 68 34.77 / 01:43 00:34:41
Bike 86.7k 00:45:35 02:37:45 03:14:09 618 548 87 32.97 / 01:49 05:03:38
Bike 90k 00:07:25 02:45:12 03:21:36 636 564 91 32.68 / 01:50 19:31:05

T2 00:03:39 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:39 00:03:39 03:25:16 1049 788 126 - / - 13:34:46

Run 01:50:07 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:27:50 00:27:50 03:53:08 749 615 102 10.77 / 05:34 20:55:57
Run 7.7k 00:12:44 00:40:35 04:05:53 679 571 85 11.38 / 05:16 13:52:02
Run 10.2k 00:13:00 00:53:36 04:18:54 625 529 79 11.41 / 05:15 03:01:43
Run 15.4k 00:28:01 01:21:38 04:46:56 593 500 71 11.31 / 05:18 12:56:25
Run 18.1k 00:13:50 01:35:30 05:00:48 590 494 70 11.37 / 05:16 13:50:17
Run 21.1k 00:14:35 01:50:07 05:15:25 588 493 69 11.49 / 05:13 14:51:34

Paul FRASER's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1106 435 47 375 05:12:53
IRONMAN 70.3 Sunshine Coast (2018) | Solo #213 444 50 391 05:06:36
Ironman 70.3 Sunshine Coast (2019) | Solo #223 592 78 508 05:15:26