Ironman 70.3 Sunshine Coast (2019)
Ashley LAWRENCE (#247)
Finished
GUN TIME:
04:54:37
Place
348
OF
1418
Male
316
OF
1032
50-54
22
OF
102
Swim 00:36:27 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:27 | 00:36:27 | 00:36:27 | 942 | 740 | 72 | 3.12 / 19:11 | 06:58:52 |
T1 00:03:59 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:59 | 00:03:59 | 00:40:27 | 699 | 534 | 51 | - / - | 07:02:52 |
Cycle 02:30:47 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:33:00 | 00:33:00 | 01:13:28 | 290 | 281 | 13 | 37.08 / 01:37 | 07:35:53 |
| Bike 42k | 00:37:25 | 01:10:26 | 01:50:55 | 278 | 268 | 15 | 35.77 / 01:40 | 08:13:20 |
| Bike 65k | 00:36:15 | 01:46:43 | 02:27:12 | 279 | 269 | 15 | 36.54 / 01:38 | 08:49:37 |
| Bike 86.7k | 00:37:58 | 02:24:42 | 03:05:11 | 245 | 236 | 11 | 35.94 / 01:40 | 09:27:36 |
| Bike 90k | 00:06:03 | 02:30:47 | 03:11:15 | 244 | 235 | 11 | 35.81 / 01:40 | 09:33:41 |
T2 00:03:02 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:02 | 00:03:02 | 03:14:19 | 815 | 612 | 55 | - / - | 09:36:44 |
Run 01:40:16 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:24:34 | 00:24:34 | 03:38:54 | 337 | 296 | 23 | 12.2 / 04:54 | 10:01:20 |
| Run 7.7k | 00:12:04 | 00:36:40 | 03:51:00 | 350 | 307 | 27 | 12.59 / 04:45 | 10:13:25 |
| Run 10.2k | 00:12:18 | 00:48:59 | 04:03:20 | 350 | 306 | 26 | 12.49 / 04:48 | 10:25:45 |
| Run 15.4k | 00:26:09 | 01:15:10 | 04:29:30 | 350 | 305 | 26 | 12.29 / 04:52 | 10:51:56 |
| Run 18.1k | 00:12:10 | 01:27:21 | 04:41:42 | 334 | 290 | 25 | 12.43 / 04:49 | 11:04:07 |
| Run 21.1k | 00:12:53 | 01:40:16 | 04:54:36 | 329 | 286 | 25 | 12.62 / 04:45 | 11:17:01 |
Ashley LAWRENCE's Past Ironman 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2015) | Solo | #1557 | 753 | 71 | 615 | 05:16:45 |
| IRONMAN 70.3 Sunshine Coast (2017) | Solo | #1382 | 391 | 22 | 340 | 05:08:59 |
| IRONMAN 70.3 Sunshine Coast (2018) | Solo | #242 | 320 | 16 | 286 | 04:53:41 |
| Ironman 70.3 Sunshine Coast (2019) | Solo | #247 | 348 | 22 | 316 | 04:54:37 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #310 | 185 | 5 | 171 | 04:48:51 |
| IRONMAN 70.3 Sunshine Coast (2022) | Solo | #184 | 418 | 9 | 374 | 04:40:19 |
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