8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ryan MURPHY (#299)
Finished
GUN TIME:  04:45:13
Place
255  OF 1418
Male
234  OF 1032
35-39
48  OF 188

Swim 00:33:46 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:46 00:33:46 00:33:46 688 557 105 3.37 / 17:46 01:42:57

T1 00:03:09 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:09 00:03:09 00:36:56 342 274 48 - / - 16:32:47

Cycle 02:33:12 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:33:05 00:33:05 01:10:03 303 293 62 36.97 / 01:37 12:39:14
Bike 42k 00:38:53 01:12:00 01:48:58 375 352 72 34.99 / 01:42 15:51:29
Bike 65k 00:36:30 01:48:31 02:25:29 350 328 68 35.93 / 01:40 06:21:20
Bike 86.7k 00:38:50 02:27:22 03:04:20 308 294 62 35.29 / 01:41 21:53:31
Bike 90k 00:05:49 02:33:12 03:10:10 301 289 61 35.24 / 01:42 00:46:01

T2 00:01:51 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:51 00:01:51 03:12:02 156 126 20 - / - 03:01:13

Run 01:33:08 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:23:19 00:23:19 03:35:23 211 193 36 12.86 / 04:39 23:01:14
Run 7.7k 00:10:54 00:34:14 03:46:18 191 175 31 13.49 / 04:26 21:42:09
Run 10.2k 00:11:06 00:45:22 03:57:26 177 162 30 13.48 / 04:26 03:23:17
Run 15.4k 00:23:54 01:09:17 04:21:21 173 158 30 13.33 / 04:29 08:33:52
Run 18.1k 00:11:18 01:20:37 04:32:41 170 156 29 13.47 / 04:27 08:58:31
Run 21.1k 00:12:30 01:33:08 04:45:12 183 169 33 13.59 / 04:24 12:07:43

Ryan MURPHY's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #742 232 44 213 04:44:45
Ironman 70.3 Sunshine Coast (2019) | Solo #299 255 48 234 04:45:13
Ironman 70.3 Sunshine Coast (2020) | Solo #264 112 14 95 04:49:05
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1207 339 30 305 04:33:47