8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Jon IRONS (#381)
Finished
GUN TIME:  05:16:05
Place
605  OF 1418
Male
516  OF 1032
55-59
21  OF 55

Swim 00:30:58 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:30:58 00:30:58 00:30:58 379 323 14 3.68 / 16:18 04:48:08

T1 00:03:42 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:42 00:03:42 00:34:41 589 454 18 - / - 02:58:31

Cycle 02:41:41 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 20.4k 00:34:10 00:34:10 01:08:52 445 410 10 35.81 / 01:40 06:39:23
Bike 42k 00:39:40 01:13:52 01:48:34 488 446 15 34.11 / 01:45 22:49:04
Bike 65k 00:39:14 01:53:07 02:27:49 529 483 17 34.47 / 01:44 18:18:20
Bike 86.7k 00:42:10 02:35:18 03:10:01 545 496 17 33.49 / 01:47 21:20:31
Bike 90k 00:06:21 02:41:41 03:16:23 542 492 17 33.39 / 01:47 06:00:14

T2 00:02:50 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:50 00:02:50 03:19:15 712 544 19 - / - 21:43:05

Run 01:56:48 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 5k 00:29:05 00:29:05 03:48:22 894 709 30 10.31 / 05:49 01:22:12
Run 7.7k 00:13:45 00:42:51 04:02:08 845 671 29 10.77 / 05:33 01:45:58
Run 10.2k 00:14:24 00:57:17 04:16:33 837 665 28 10.68 / 05:36 09:47:04
Run 15.4k 00:29:40 01:26:58 04:46:14 793 632 27 10.62 / 05:38 16:56:45
Run 18.1k 00:14:25 01:41:24 05:00:41 787 626 28 10.7 / 05:36 08:17:51
Run 21.1k 00:15:22 01:56:48 05:16:04 786 625 27 10.83 / 05:32 03:23:15

Jon IRONS's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1372 459 33 396 05:14:30
IRONMAN 70.3 Sunshine Coast (2018) | Solo #348 397 16 351 05:01:59
Ironman 70.3 Sunshine Coast (2019) | Solo #381 605 21 516 05:16:05
Ironman 70.3 Sunshine Coast (2021) | Solo #308 706 34 564 05:47:27