8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Alisha RUST (#603)
Finished
GUN TIME:  06:09:31
Place
1123  OF 1418
Female
246  OF 386
25-29
42  OF 59

Swim 00:39:03 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:39:03 00:39:03 00:39:03 1146 282 47 2.91 / 20:33 07:11:21

T1 00:04:06 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:06 00:04:06 00:43:11 750 184 35 - / - 07:15:29

Cycle 03:24:44 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 20.4k 00:43:03 00:43:03 01:26:15 1321 330 54 28.43 / 02:06 07:58:33
Bike 42k 00:52:38 01:35:42 02:18:54 1332 335 55 26.33 / 02:16 08:51:12
Bike 65k 00:49:22 02:25:05 03:08:17 1334 337 54 26.87 / 02:13 09:40:35
Bike 86.7k 00:52:04 03:17:10 04:00:23 1317 329 54 26.38 / 02:16 10:32:41
Bike 90k 00:07:32 03:24:44 04:07:56 1314 326 53 26.37 / 02:16 10:40:14

T2 00:03:04 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:04 00:03:04 04:11:01 827 205 29 - / - 10:43:19

Run 01:58:27 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 5k 00:28:09 00:28:09 04:39:12 794 153 32 10.65 / 05:37 11:11:30
Run 7.7k 00:13:33 00:41:44 04:52:47 770 146 30 11.06 / 05:25 11:25:05
Run 10.2k 00:14:46 00:56:32 05:07:34 792 158 31 10.82 / 05:32 11:39:53
Run 15.4k 00:32:17 01:28:50 05:39:52 851 176 33 10.4 / 05:46 12:12:11
Run 18.1k 00:14:44 01:43:35 05:54:38 842 175 33 10.48 / 05:43 12:26:56
Run 21.1k 00:14:50 01:58:27 06:09:30 823 173 31 10.68 / 05:36 12:41:48

Alisha RUST's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #603 1123 42 246 06:09:31
Ironman 70.3 Sunshine Coast (2021) | Solo #627 710 23 144 05:48:02
IRONMAN 70.3 Sunshine Coast (2022) | Solo #551 845 22 143 05:17:47