8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Tiffany VAN RENSBURG (#791)
Finished
GUN TIME:  05:44:29
Place
929  OF 1418
Female
177  OF 386
30-34
31  OF 54

Swim 00:31:55 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:31:55 00:31:55 00:31:55 476 85 19 3.57 / 16:47 05:28:57

T1 00:04:19 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:19 00:04:19 00:36:15 841 213 35 - / - 04:09:58

Cycle 03:00:40 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 20.4k 00:39:18 00:39:18 01:15:35 1116 218 35 31.13 / 01:55 03:59:18
Bike 42k 00:44:18 01:23:38 01:59:55 1036 191 32 30.12 / 01:59 21:03:37
Bike 65k 00:42:49 02:06:29 02:42:45 1026 186 30 30.83 / 01:56 17:43:08
Bike 86.7k 00:46:58 02:53:28 03:29:45 1015 185 30 29.98 / 02:00 06:50:07
Bike 90k 00:07:10 03:00:40 03:36:56 1016 185 30 29.88 / 02:00 00:03:59

T2 00:03:27 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:27 00:03:27 03:40:25 981 246 40 - / - 22:30:47

Run 02:04:02 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 5k 00:29:23 00:29:23 04:09:50 928 196 31 10.2 / 05:52 06:20:12
Run 7.7k 00:14:30 00:43:55 04:24:21 929 199 31 10.51 / 05:42 18:44:43
Run 10.2k 00:15:16 00:59:12 04:39:38 932 202 34 10.33 / 05:48 23:03:21
Run 15.4k 00:32:36 01:31:50 05:12:16 941 203 33 10.06 / 05:57 05:05:59
Run 18.1k 00:15:42 01:47:33 05:27:59 944 204 34 10.09 / 05:56 00:55:02
Run 21.1k 00:16:27 02:04:02 05:44:28 942 206 36 10.2 / 05:52 09:18:11

Tiffany VAN RENSBURG's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #667 652 18 97 05:27:46
Ironman 70.3 Sunshine Coast (2019) | Solo #791 929 31 177 05:44:29
Ironman 70.3 Sunshine Coast (2020) | Solo #593 680 17 170 06:59:37
IRONMAN 70.3 Sunshine Coast (2022) | Solo #795 1378 38 322 06:41:15
IRONMAN 70.3 SunShine Coast (2023) | Solo #489 957 28 200 06:18:01