8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Michael HOWARD (#880)
Finished
GUN TIME:  05:08:23
Place
490  OF 1418
Male
427  OF 1032
35-39
86  OF 188

Swim 00:36:24 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:24 00:36:24 00:36:24 938 737 139 3.13 / 19:09 22:00:17

T1 00:06:00 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:00 00:06:00 00:42:25 1245 912 167 - / - 18:22:58

Cycle 02:33:31 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:32:21 00:32:21 01:14:47 203 198 44 37.83 / 01:35 17:18:40
Bike 42k 00:38:10 01:10:32 01:52:59 286 275 58 35.72 / 01:40 22:43:31
Bike 65k 00:37:13 01:47:47 02:30:13 308 295 60 36.18 / 01:39 10:04:06
Bike 86.7k 00:39:46 02:27:34 03:10:01 317 302 64 35.25 / 01:42 02:40:33
Bike 90k 00:05:55 02:33:31 03:15:58 311 297 64 35.17 / 01:42 02:53:10

T2 00:03:12 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:12 00:03:12 03:19:11 886 666 126 - / - 08:16:24

Run 01:49:09 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:27:00 00:27:00 03:46:13 647 545 112 11.1 / 05:24 16:03:26
Run 7.7k 00:13:09 00:40:11 03:59:23 645 545 114 11.49 / 05:13 10:46:36
Run 10.2k 00:13:28 00:53:40 04:12:53 629 532 109 11.4 / 05:15 04:23:26
Run 15.4k 00:27:55 01:21:37 04:40:50 592 499 101 11.31 / 05:18 02:38:02
Run 18.1k 00:13:23 01:35:02 04:54:14 581 489 99 11.42 / 05:15 14:28:07
Run 21.1k 00:14:06 01:49:09 05:08:22 565 474 98 11.59 / 05:10 08:58:55

Michael HOWARD's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #422 895 135 750 05:39:41
IRONMAN 70.3 Sunshine Coast (2017) | Solo #585 819 112 663 05:46:20
IRONMAN 70.3 Sunshine Coast (2018) | Solo #723 534 91 463 05:16:09
Ironman 70.3 Sunshine Coast (2019) | Solo #880 490 86 427 05:08:23
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1161 821 91 686 05:15:23