4th May 2014 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2014)

Thomas COOK (#1575)
Club: Trikings
Finished
GUN TIME:  13:46:43
Place
1173  OF 1451
Male
1024  OF 1238
55-59
42  OF 71

Swim 01:18:48 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.7 00:34:12 00:34:12 1248 1079 58 2.98 / 20:07 07:25:12
Swim 2.7k 00:15:43 00:49:55 1250 1077 58 3.24 / 18:29 07:40:56
Swim 3.8k 00:28:52 01:18:48 1267 1090 59 2.89 / 20:44 08:09:48

T1 00:06:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:14 01:25:03 846 744 33 - / - 08:16:03

Cycle 06:38:42 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 33.4k 01:11:13 02:36:16 982 892 28 28.13 / 02:07 09:27:17
Bike 36.4k 00:06:28 02:42:45 984 893 27 28.1 / 02:08 09:33:45
Bike 38.7 00:04:30 02:47:15 980 889 27 28.24 / 02:07 09:38:15
Bike 45.5 00:13:30 03:00:46 979 889 27 28.52 / 02:06 09:51:46
Bike 52k 00:14:09 03:14:56 972 883 28 28.39 / 02:06 10:05:56
Bike 55k 00:05:27 03:20:23 957 868 28 28.61 / 02:05 10:11:23
Bike 90k 01:09:56 04:30:20 919 837 23 29.14 / 02:03 11:21:20
Bike 123.4k 01:22:00 05:52:20 942 851 25 27.69 / 02:09 12:43:21
Bike 126.4k 00:07:28 05:59:49 941 850 25 27.6 / 02:10 12:50:49
Bike 128.7k 00:04:52 06:04:42 939 848 25 27.61 / 02:10 12:55:42
Bike 141.3k 00:14:25 06:19:07 931 841 25 28.82 / 02:04 13:10:07
Bike 144.8k 00:15:54 06:35:02 933 843 25 28.02 / 02:08 13:26:02
Bike 145.7k 00:05:35 06:40:37 926 836 25 27.7 / 02:09 13:31:37
Bike 180k 01:23:08 08:03:46 962 865 29 27.08 / 02:12 14:54:46

T2 00:08:43 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:43 08:12:29 1371 1169 64 - / - 15:03:29

Run 05:34:14 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:22 08:19:52 1153 998 45 9.75 / 06:09 15:10:52
Run 2.7k 00:07:30 08:27:22 1183 1019 43 10.88 / 05:30 15:18:22
Run 3.6k 00:08:05 08:35:28 1182 1017 43 9.39 / 06:23 15:26:28
Run 4.8k 00:09:31 08:44:59 1193 1026 46 8.85 / 06:46 15:35:59
Run 7.5k 00:17:29 09:02:28 1191 1022 45 9 / 06:39 15:53:28
Run 10.3k 00:17:38 09:20:07 1185 1015 45 9.13 / 06:34 16:11:07
Run 11.4k 00:09:31 09:29:39 1168 1003 42 8.86 / 06:46 16:20:39
Run 12.9k 00:08:40 09:38:19 1177 1010 44 9.01 / 06:39 16:29:19
Run 13.8k 00:09:13 09:47:33 1181 1013 43 8.7 / 06:53 16:38:33
Run 15k 00:10:33 09:58:07 1184 1013 41 8.51 / 07:02 16:49:07
Run 17.1k 00:19:51 10:17:58 1189 1015 43 8.17 / 07:20 17:08:58
Run 20.5k 00:18:47 10:36:45 1176 1004 44 8.52 / 07:02 17:27:45
Run 21.6k 00:11:13 10:47:59 1181 1007 46 8.33 / 07:11 17:38:59
Run 23.1k 00:10:27 10:58:26 1193 1016 47 8.35 / 07:11 17:49:26
Run 24k 00:10:07 11:08:33 1197 1019 47 8.17 / 07:20 17:59:33
Run 25.2k 00:12:19 11:20:52 1204 1025 47 8.02 / 07:28 18:11:52
Run 27.9k 00:21:45 11:42:38 1211 1033 48 7.96 / 07:31 18:33:38
Run 30.7k 00:21:45 12:04:23 1209 1031 46 7.94 / 07:33 18:55:23
Run 31.8k 00:11:45 12:16:09 1209 1032 46 7.83 / 07:39 19:07:09
Run 33.3k 00:09:28 12:25:38 1212 1033 46 7.89 / 07:36 19:16:38
Run 34.2k 00:10:23 12:36:01 1212 1034 46 7.78 / 07:42 19:27:01
Run 35.4k 00:11:54 12:47:55 1208 1030 46 7.71 / 07:46 19:38:55
Run 38.1k 00:24:38 13:12:34 1220 1039 46 7.61 / 07:52 20:03:34
Run 40.9k 00:23:04 13:35:38 1224 1042 47 7.59 / 07:54 20:26:38
Run 42.2k 00:11:04 13:46:43 1225 1043 46 7.57 / 07:55 20:37:43

Thomas COOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2013) | Individuals #1312 951 82 832 13:18:38
Ironman Australia (2014) | Individuals #1575 1173 42 1024 13:46:43
Ironman Australia (2015) | Individuals #1412 1094 54 919 13:57:42
Ironman Australia (2016) | Individuals #1290 979 45 831 13:37:25
Ironman Australia (2017) | Ironman #249 885 54 758 14:32:09
Ironman Australia (2019) | Ironman #1324 970 19 814 14:09:52