Ironman Australia (2016)
Thomas COOK (#1290)
Finished
GUN TIME:
13:37:25
Place
979
OF
1297
Male
831
OF
1051
55-59
45
OF
69
Swim 01:22:21 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:40:46 | 00:40:46 | 1084 | 890 | 63 | 2.5 / 23:58 | 07:30:51 |
| Swim 2.6k | 00:16:05 | 00:56:53 | 1065 | 871 | 64 | 2.74 / 21:52 | 07:46:58 |
| Swim 3.8k | 00:25:27 | 01:22:21 | 1122 | 922 | 64 | 2.76 / 21:40 | 08:12:27 |
T1 00:06:37 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:37 | 01:29:00 | 920 | 735 | 42 | - / - | 08:19:05 |
Cycle 06:36:12 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:11:12 | 02:40:13 | 963 | 855 | 51 | 29.23 / 02:03 | 09:30:19 |
| Bike 40.2k | 00:11:01 | 02:51:16 | 971 | 858 | 51 | 29.32 / 02:02 | 09:41:21 |
| Bike 47.2k | 00:14:10 | 03:05:28 | 957 | 848 | 50 | 29.36 / 02:02 | 09:55:33 |
| Bike 57k | 00:19:55 | 03:25:24 | 943 | 837 | 51 | 29.38 / 02:02 | 10:15:30 |
| Bike 90k | 01:10:19 | 04:35:45 | 944 | 838 | 51 | 28.91 / 02:04 | 11:25:50 |
| Bike 123.4k | 01:19:58 | 05:55:45 | 896 | 797 | 49 | 27.75 / 02:09 | 12:45:50 |
| Bike 128.9k | 00:12:04 | 06:07:50 | 898 | 797 | 49 | 27.73 / 02:09 | 12:57:56 |
| Bike 135.9k | 00:15:33 | 06:23:24 | 892 | 791 | 49 | 27.69 / 02:09 | 13:13:30 |
| Bike 145.7k | 00:21:26 | 06:44:51 | 880 | 780 | 49 | 27.67 / 02:10 | 13:34:57 |
| Bike 178.7k | 01:16:51 | 08:01:44 | 849 | 754 | 48 | 27.3 / 02:11 | 14:51:49 |
| Bike 180k | 00:03:28 | 08:05:13 | 848 | 753 | 47 | 27.25 / 02:12 | 14:55:18 |
T2 00:08:29 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:29 | 08:13:44 | 1175 | 948 | 60 | - / - | 15:03:49 |
Run 05:23:39 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:02:06 | 08:15:51 | 1034 | 847 | 50 | - / - | 15:05:56 |
| Run 2.8k | 00:11:47 | 08:27:40 | 963 | 815 | 42 | 12.07 / 04:58 | 15:17:45 |
| Run 4.3k | 00:12:09 | 08:39:50 | 931 | 793 | 35 | 9.88 / 06:04 | 15:29:56 |
| Run 5.9k | 00:09:50 | 08:49:42 | 945 | 800 | 36 | 9.84 / 06:05 | 15:39:47 |
| Run 7.5k | 00:11:25 | 09:01:08 | 935 | 794 | 37 | 9.49 / 06:19 | 15:51:14 |
| Run 9.1k | 00:11:59 | 09:13:09 | 954 | 807 | 39 | 9.19 / 06:31 | 16:03:14 |
| Run 10.6k | 00:10:21 | 09:23:31 | 970 | 817 | 39 | 9.11 / 06:34 | 16:13:36 |
| Run 12.9k | 00:13:42 | 09:37:15 | 987 | 826 | 40 | 9.26 / 06:28 | 16:27:20 |
| Run 14.5k | 00:13:58 | 09:51:14 | 983 | 823 | 41 | 8.92 / 06:43 | 16:41:19 |
| Run 16.1k | 00:11:52 | 10:03:07 | 996 | 832 | 43 | 8.83 / 06:47 | 16:53:13 |
| Run 17.7k | 00:12:27 | 10:15:35 | 990 | 824 | 40 | 8.71 / 06:53 | 17:05:41 |
| Run 19.3k | 00:13:28 | 10:29:05 | 992 | 826 | 40 | 8.55 / 07:00 | 17:19:10 |
| Run 20.8k | 00:12:27 | 10:41:33 | 1002 | 833 | 42 | 8.44 / 07:06 | 17:31:38 |
| Run 23.1k | 00:15:55 | 10:57:29 | 1005 | 834 | 43 | 8.46 / 07:05 | 17:47:34 |
| Run 24.9k | 00:16:52 | 11:14:23 | 1010 | 837 | 43 | 8.27 / 07:15 | 18:04:28 |
| Run 26.3k | 00:12:55 | 11:27:19 | 1008 | 834 | 40 | 8.15 / 07:21 | 18:17:25 |
| Run 27.9k | 00:14:14 | 11:41:34 | 1007 | 832 | 38 | 8.05 / 07:26 | 18:31:40 |
| Run 29.5k | 00:14:19 | 11:55:55 | 1003 | 828 | 38 | 7.96 / 07:31 | 18:46:00 |
| Run 30.9k | 00:11:56 | 12:07:53 | 1001 | 827 | 38 | 7.91 / 07:34 | 18:57:58 |
| Run 33.3k | 00:15:33 | 12:23:27 | 998 | 824 | 38 | 8 / 07:29 | 19:13:32 |
| Run 34.9k | 00:16:41 | 12:40:09 | 1001 | 827 | 38 | 7.86 / 07:38 | 19:30:14 |
| Run 36.5k | 00:12:26 | 12:52:37 | 997 | 824 | 38 | 7.85 / 07:38 | 19:42:42 |
| Run 38.1k | 00:12:46 | 13:05:25 | 973 | 804 | 37 | 7.83 / 07:39 | 19:55:30 |
| Run 39.7k | 00:14:26 | 13:19:52 | 972 | 803 | 37 | 7.78 / 07:42 | 20:09:58 |
| Run 40k | 00:12:12 | 13:32:06 | 971 | 802 | 37 | 7.74 / 07:44 | 20:22:11 |
| Run 42.2k | 00:05:17 | 13:37:24 | 970 | 802 | 37 | 7.82 / 07:40 | 20:27:30 |
Thomas COOK's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2013) | Individuals | #1312 | 951 | 82 | 832 | 13:18:38 |
| Ironman Australia (2014) | Individuals | #1575 | 1173 | 42 | 1024 | 13:46:43 |
| Ironman Australia (2015) | Individuals | #1412 | 1094 | 54 | 919 | 13:57:42 |
| Ironman Australia (2016) | Individuals | #1290 | 979 | 45 | 831 | 13:37:25 |
| Ironman Australia (2017) | Ironman | #249 | 885 | 54 | 758 | 14:32:09 |
| Ironman Australia (2019) | Ironman | #1324 | 970 | 19 | 814 | 14:09:52 |
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