Ironman Australia (2016)
Duncan ADAMS (#232)
Finished
GUN TIME:
12:05:39
Place
564
OF
1297
Male
500
OF
1051
45-49
80
OF
212
Swim 01:01:58 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:30:52 | 00:30:52 | 326 | 282 | 49 | 3.3 / 18:09 | 07:11:27 |
| Swim 2.6k | 00:11:51 | 00:42:44 | 282 | 241 | 36 | 3.64 / 16:26 | 07:23:20 |
| Swim 3.8k | 00:19:13 | 01:01:58 | 300 | 256 | 41 | 3.67 / 16:18 | 07:42:34 |
T1 00:05:50 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:50 | 01:07:50 | 759 | 607 | 106 | - / - | 07:48:25 |
Cycle 06:34:18 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:07:46 | 02:15:37 | 751 | 687 | 127 | 30.71 / 01:57 | 08:56:13 |
| Bike 40.2k | 00:10:39 | 02:26:18 | 759 | 693 | 128 | 30.74 / 01:57 | 09:06:54 |
| Bike 47.2k | 00:13:48 | 02:40:07 | 767 | 697 | 133 | 30.68 / 01:57 | 09:20:43 |
| Bike 57k | 00:20:15 | 03:00:24 | 806 | 726 | 139 | 30.38 / 01:58 | 09:41:00 |
| Bike 90k | 01:10:31 | 04:10:57 | 866 | 776 | 148 | 29.49 / 02:02 | 10:51:33 |
| Bike 123.4k | 01:21:22 | 05:32:21 | 848 | 756 | 145 | 27.99 / 02:08 | 12:12:56 |
| Bike 128.9k | 00:11:48 | 05:44:10 | 854 | 761 | 146 | 27.98 / 02:08 | 12:24:46 |
| Bike 135.9k | 00:14:36 | 05:58:48 | 839 | 749 | 143 | 28.02 / 02:08 | 12:39:24 |
| Bike 145.7k | 00:21:12 | 06:20:02 | 833 | 743 | 143 | 28 / 02:08 | 13:00:38 |
| Bike 178.7k | 01:18:51 | 07:38:55 | 837 | 744 | 142 | 27.41 / 02:11 | 14:19:31 |
| Bike 180k | 00:03:13 | 07:42:10 | 833 | 740 | 141 | 27.38 / 02:11 | 14:22:45 |
T2 00:05:22 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:22 | 07:47:33 | 888 | 718 | 140 | - / - | 14:28:08 |
Run 04:18:04 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:42 | 07:49:16 | 521 | 456 | 71 | - / - | 14:29:52 |
| Run 2.8k | 00:10:19 | 07:59:37 | 518 | 462 | 78 | 13.94 / 04:18 | 14:40:12 |
| Run 4.3k | 00:10:43 | 08:10:22 | 509 | 449 | 75 | 11.31 / 05:18 | 14:50:57 |
| Run 5.9k | 00:08:15 | 08:18:39 | 495 | 436 | 71 | 11.38 / 05:16 | 14:59:14 |
| Run 7.5k | 00:10:14 | 08:28:54 | 544 | 479 | 80 | 10.88 / 05:30 | 15:09:30 |
| Run 9.1k | 00:08:41 | 08:37:36 | 455 | 403 | 62 | 10.91 / 05:29 | 15:18:12 |
| Run 10.6k | 00:07:44 | 08:45:21 | 419 | 375 | 58 | 11 / 05:27 | 15:25:57 |
| Run 12.9k | 00:10:44 | 08:56:07 | 417 | 373 | 59 | 11.29 / 05:18 | 15:36:42 |
| Run 14.5k | 00:11:56 | 09:08:04 | 441 | 391 | 63 | 10.8 / 05:33 | 15:48:40 |
| Run 16.1k | 00:08:52 | 09:16:58 | 447 | 399 | 67 | 10.8 / 05:33 | 15:57:33 |
| Run 17.7k | 00:10:18 | 09:27:18 | 452 | 402 | 69 | 10.64 / 05:38 | 16:07:53 |
| Run 19.3k | 00:10:38 | 09:37:57 | 460 | 409 | 67 | 10.49 / 05:43 | 16:18:32 |
| Run 20.8k | 00:09:09 | 09:47:07 | 462 | 410 | 68 | 10.43 / 05:44 | 16:27:43 |
| Run 23.1k | 00:11:27 | 09:58:36 | 448 | 399 | 66 | 10.57 / 05:40 | 16:39:12 |
| Run 24.9k | 00:12:10 | 10:10:48 | 441 | 390 | 67 | 10.43 / 05:45 | 16:51:24 |
| Run 26.3k | 00:10:20 | 10:21:09 | 458 | 402 | 67 | 10.27 / 05:50 | 17:01:45 |
| Run 27.9k | 00:15:22 | 10:36:33 | 524 | 453 | 73 | 9.9 / 06:03 | 17:17:09 |
| Run 29.5k | 00:11:14 | 10:47:48 | 514 | 445 | 73 | 9.82 / 06:06 | 17:28:24 |
| Run 30.9k | 00:09:31 | 10:57:21 | 507 | 439 | 72 | 9.76 / 06:08 | 17:37:57 |
| Run 33.3k | 00:13:52 | 11:11:14 | 518 | 448 | 75 | 9.8 / 06:06 | 17:51:50 |
| Run 34.9k | 00:12:33 | 11:23:49 | 506 | 439 | 74 | 9.68 / 06:11 | 18:04:25 |
| Run 36.5k | 00:08:53 | 11:32:44 | 485 | 419 | 72 | 9.72 / 06:10 | 18:13:20 |
| Run 38.1k | 00:09:51 | 11:42:36 | 466 | 404 | 68 | 9.72 / 06:10 | 18:23:12 |
| Run 39.7k | 00:10:11 | 11:52:49 | 448 | 389 | 67 | 9.71 / 06:10 | 18:33:25 |
| Run 40k | 00:08:23 | 12:01:14 | 438 | 380 | 66 | 9.72 / 06:10 | 18:41:49 |
| Run 42.2k | 00:04:23 | 12:05:38 | 437 | 379 | 65 | 9.81 / 06:06 | 18:46:14 |
Duncan ADAMS's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2013) | Individuals | #654 | 1007 | 249 | 876 | 13:35:15 |
| Ironman Australia (2014) | Individuals | #707 | 869 | 201 | 768 | 12:35:22 |
| Ironman Australia (2015) | Individuals | #950 | 789 | 124 | 670 | 12:38:35 |
| Ironman Australia (2016) | Individuals | #232 | 564 | 80 | 500 | 12:05:39 |
| Ironman Australia (2017) | Ironman | #220 | 544 | 93 | 477 | 12:29:32 |
| Ironman Australia (2018) | Ironman | #349 | 540 | 91 | 464 | 12:28:05 |
| Ironman Australia (2019) | Ironman | #922 | 649 | 115 | 564 | 12:38:29 |
| IRONMAN Australia (2022) | Ironman | #1219 | 582 | 55 | 520 | 12:44:30 |
| IRONMAN Australia (2023) | Ironman | #981 | 637 | 72 | 573 | 13:17:40 |
| IRONMAN Australia (2024) | Ironman | #839 | 678 | 73 | 608 | 13:44:56 |
Social Share