Ironman Australia (2017)
Duncan ADAMS (#220)
Finished
GUN TIME:
12:29:32
Place
544
OF
1072
Male
477
OF
889
45-49
93
OF
192
Swim 01:00:22 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:29:00 | 00:29:00 | 147 | 139 | 19 | 3.51 / 17:03 | 07:52:34 |
| Swim 2.2k | 00:13:50 | 00:42:52 | 151 | 142 | 20 | 3.07 / 19:29 | 08:06:26 |
| Swim 3.8k | 00:17:29 | 01:00:22 | 150 | 140 | 19 | 3.77 / 15:53 | 08:23:56 |
T1 00:06:12 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:12 | 01:06:36 | 564 | 473 | 89 | - / - | 08:30:10 |
Cycle 06:40:11 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2k | 00:06:10 | 01:12:48 | 1047 | 870 | 190 | 19.44 / 03:05 | 08:36:21 |
| Bike 27.9k | 00:55:05 | 02:07:54 | 832 | 737 | 163 | 27.31 / 02:11 | 09:31:28 |
| Bike 33.9k | 00:12:55 | 02:20:51 | 825 | 728 | 162 | 27.4 / 02:11 | 09:44:24 |
| Bike 39.6k | 00:10:55 | 02:31:48 | 808 | 718 | 160 | 27.89 / 02:09 | 09:55:21 |
| Bike 45.9k | 00:13:05 | 02:44:54 | 783 | 697 | 157 | 28.02 / 02:08 | 10:08:28 |
| Bike 56k | 00:20:23 | 03:05:19 | 770 | 684 | 153 | 28.3 / 02:07 | 10:28:52 |
| Bike 62k | 00:13:18 | 03:18:39 | 744 | 663 | 146 | 28.17 / 02:07 | 10:42:12 |
| Bike 89k | 00:55:59 | 04:14:39 | 708 | 628 | 138 | 28.39 / 02:06 | 11:38:13 |
| Bike 90k | 00:02:03 | 04:16:43 | 708 | 628 | 139 | 28.4 / 02:06 | 11:40:17 |
| Bike 92k | 00:03:35 | 04:20:20 | 702 | 624 | 136 | 28.49 / 02:06 | 11:43:53 |
| Bike 117.1k | 00:58:45 | 05:19:06 | 696 | 618 | 131 | 27.82 / 02:09 | 12:42:39 |
| Bike 123.1k | 00:13:12 | 05:32:19 | 692 | 615 | 130 | 27.79 / 02:09 | 12:55:52 |
| Bike 128.7k | 00:12:53 | 05:45:13 | 696 | 618 | 130 | 27.71 / 02:09 | 13:08:46 |
| Bike 135k | 00:14:09 | 05:59:24 | 688 | 611 | 130 | 27.66 / 02:10 | 13:22:57 |
| Bike 145.1k | 00:22:41 | 06:22:08 | 692 | 614 | 130 | 27.59 / 02:10 | 13:45:40 |
| Bike 151.2k | 00:16:01 | 06:38:09 | 701 | 622 | 131 | 27.36 / 02:11 | 14:01:42 |
| Bike 178k | 01:03:49 | 07:41:59 | 721 | 639 | 134 | 27.01 / 02:13 | 15:05:32 |
| Bike 179.2k | 00:02:03 | 07:44:03 | 722 | 640 | 134 | 27.05 / 02:13 | 15:07:37 |
| Bike 180k | 00:02:44 | 07:46:49 | 721 | 639 | 134 | 26.98 / 02:13 | 15:10:22 |
T2 00:04:19 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:19 | 07:51:09 | 499 | 430 | 85 | - / - | 15:14:43 |
Run 04:38:20 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:49 | 07:58:00 | 481 | 419 | 82 | 10.55 / 05:41 | 15:21:33 |
| Run 2.5k | 00:06:19 | 08:04:20 | 452 | 398 | 75 | 11.39 / 05:15 | 15:27:54 |
| Run 3.6k | 00:06:59 | 08:11:20 | 469 | 413 | 76 | 10.71 / 05:36 | 15:34:54 |
| Run 6k | 00:12:40 | 08:24:02 | 451 | 399 | 77 | 10.95 / 05:28 | 15:47:36 |
| Run 7.5k | 00:11:52 | 08:35:56 | 521 | 457 | 90 | 10.05 / 05:58 | 15:59:29 |
| Run 9k | 00:10:19 | 08:46:16 | 498 | 436 | 85 | 9.8 / 06:07 | 16:09:50 |
| Run 11.4k | 00:13:13 | 08:59:30 | 491 | 430 | 82 | 10 / 05:59 | 16:23:04 |
| Run 12.7k | 00:07:34 | 09:07:06 | 500 | 438 | 82 | 10.03 / 05:58 | 16:30:39 |
| Run 13.9k | 00:08:35 | 09:15:43 | 525 | 455 | 87 | 9.86 / 06:04 | 16:39:16 |
| Run 16.2k | 00:14:00 | 09:29:44 | 521 | 452 | 85 | 9.86 / 06:05 | 16:53:18 |
| Run 17.8k | 00:11:22 | 09:41:08 | 521 | 452 | 86 | 9.71 / 06:10 | 17:04:42 |
| Run 19.3k | 00:10:49 | 09:51:59 | 503 | 436 | 83 | 9.58 / 06:15 | 17:15:32 |
| Run 21.6k | 00:14:43 | 10:06:43 | 505 | 437 | 83 | 9.56 / 06:16 | 17:30:16 |
| Run 22.9k | 00:10:10 | 10:16:54 | 529 | 456 | 87 | 9.42 / 06:21 | 17:40:27 |
| Run 24.1k | 00:11:38 | 10:28:34 | 568 | 485 | 91 | 9.18 / 06:31 | 17:52:07 |
| Run 26.4k | 00:14:11 | 10:42:47 | 543 | 466 | 87 | 9.23 / 06:30 | 18:06:20 |
| Run 28k | 00:10:55 | 10:53:43 | 517 | 444 | 86 | 9.2 / 06:31 | 18:17:17 |
| Run 29.5k | 00:11:34 | 11:05:19 | 509 | 437 | 83 | 9.11 / 06:34 | 18:28:52 |
| Run 31.8k | 00:15:18 | 11:20:38 | 507 | 438 | 83 | 9.1 / 06:35 | 18:44:12 |
| Run 33.1k | 00:07:57 | 11:28:37 | 503 | 434 | 81 | 9.13 / 06:34 | 18:52:10 |
| Run 34.3k | 00:09:44 | 11:38:22 | 507 | 437 | 82 | 9.05 / 06:37 | 19:01:56 |
| Run 36.7k | 00:14:43 | 11:53:06 | 497 | 429 | 79 | 9.1 / 06:35 | 19:16:40 |
| Run 38.2k | 00:11:28 | 12:04:36 | 488 | 421 | 75 | 9.04 / 06:38 | 19:28:09 |
| Run 39.7k | 00:10:58 | 12:15:36 | 479 | 412 | 75 | 9 / 06:39 | 19:39:09 |
| Run 42.2k | 00:13:54 | 12:29:31 | 473 | 407 | 75 | 9.09 / 06:35 | 19:53:05 |
Duncan ADAMS's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2013) | Individuals | #654 | 1007 | 249 | 876 | 13:35:15 |
| Ironman Australia (2014) | Individuals | #707 | 869 | 201 | 768 | 12:35:22 |
| Ironman Australia (2015) | Individuals | #950 | 789 | 124 | 670 | 12:38:35 |
| Ironman Australia (2016) | Individuals | #232 | 564 | 80 | 500 | 12:05:39 |
| Ironman Australia (2017) | Ironman | #220 | 544 | 93 | 477 | 12:29:32 |
| Ironman Australia (2018) | Ironman | #349 | 540 | 91 | 464 | 12:28:05 |
| Ironman Australia (2019) | Ironman | #922 | 649 | 115 | 564 | 12:38:29 |
| IRONMAN Australia (2022) | Ironman | #1219 | 582 | 55 | 520 | 12:44:30 |
| IRONMAN Australia (2023) | Ironman | #981 | 637 | 72 | 573 | 13:17:40 |
| IRONMAN Australia (2024) | Ironman | #839 | 678 | 73 | 608 | 13:44:56 |
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