Ironman New Zealand (2010)
Adam HOLMES (#317)
Finished
GUN TIME:
11:37:57
Place
461
OF
1119
Male
405
OF
865
30-34
90
OF
147
Swim 01:04:35 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:04:35 | 01:04:35 | 433 | 368 | 89 | 3.52 / 16:59 | 19:34:05 |
T1 00:04:59 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:59 | 01:09:35 | 145 | 122 | 34 | - / - | 07:09:05 |
Cycle 05:35:23 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:16:58 | 02:26:35 | 248 | 232 | 60 | 35.07 / 01:42 | 20:29:25 |
| Bike 90k | 01:15:54 | 03:42:30 | 222 | 206 | 57 | 35.31 / 01:41 | 08:52:00 |
| Bike 135km | 01:32:24 | 05:14:56 | 230 | 213 | 57 | 33.01 / 01:49 | 14:34:26 |
| Cycle | 01:30:03 | 06:45:00 | 240 | 222 | 58 | 32.2 / 01:51 | 21:51:10 |
T2 00:01:12 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:12 | 06:46:13 | 44 | 35 | 7 | - / - | 08:12:23 |
Run 04:51:41 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1km | 00:05:44 | 06:51:59 | 310 | 277 | 72 | 10.43 / 05:44 | 07:18:09 |
| Run12km | 00:55:46 | 07:47:47 | 370 | 331 | 74 | 11.69 / 05:07 | 18:20:37 |
| Run 21km | 01:07:34 | 08:55:22 | 598 | 496 | 103 | 9.75 / 06:08 | 20:28:12 |
| Run 32km | 01:32:49 | 10:28:13 | 773 | 613 | 125 | 8.64 / 06:56 | 20:57:43 |
| Run 41km | 01:07:23 | 11:35:37 | 745 | 594 | 123 | 8.5 / 07:03 | 07:25:07 |
| Run | 00:02:18 | 11:37:56 | 743 | 594 | 123 | 8.68 / 06:54 | 11:04:06 |
Adam HOLMES's Past Ironman New Zealand Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman New Zealand (2008) | Individuals | #361 | 367 | 72 | 334 | 11:11:53 |
| Ironman New Zealand (2009) | Individuals | #390 | 186 | 38 | 168 | 10:26:01 |
| Ironman New Zealand (2010) | Individuals | #317 | 461 | 90 | 405 | 11:37:57 |
| Ironman New Zealand (2011) | Individuals | #638 | 263 | 52 | 241 | 10:34:26 |
| Ironman New Zealand (2012) | Individuals | #558 | 182 | 23 | 170 | 04:47:02 |
| Ironman New Zealand (2013) | Individuals | #535 | 244 | 43 | 216 | 11:10:55 |
| Ironman New Zealand (2014) | Individuals | #566 | 167 | 31 | 145 | 10:29:19 |
| IRONMAN New Zealand (2016) | Individuals | #860 | 152 | 27 | 131 | 10:21:51 |
| Ironman New Zealand (2007) | Individuals | #336 | 470 | 107 | 416 | 12:04:37 |
| IRONMAN New Zealand (2017) | Individuals | #698 | 269 | 43 | 229 | 11:58:28 |
| IRONMAN New Zealand (2018) | Individuals | #95 | 324 | 58 | 263 | 11:38:58 |
| IRONMAN New Zealand (2019) | Individuals | #127 | 260 | 40 | 216 | 11:07:16 |
| IRONMAN New Zealand (2020) | IM-Solo | #162 | 394 | 53 | 322 | 12:02:25 |
| IRONMAN New Zealand (2021) | Solo | #95 | 162 | 20 | 141 | 11:25:33 |
| IRONMAN New Zealand (2023) | Solo | #1084 | 514 | 63 | 405 | 14:31:33 |
| IRONMAN New Zealand (2024) | Solo | #115 | 205 | 22 | 180 | 11:39:51 |
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