2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Adam Holmes (#115)
Finished
GUN TIME:  11:39:51
Place
205  OF 772
Male
180  OF 616
45-49
22  OF 87

Swim 01:18:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:18:19 01:18:19 264 220 30 2.91 / 20:36 09:18:19

T1 00:07:47 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:47 01:26:06 257 212 28 - / - 09:26:06

Cycle 06:04:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15km 00:27:59 01:54:05 239 214 27 32.15 / 01:51 09:54:05
Bike 30km 00:22:35 02:16:41 226 204 24 35.58 / 01:41 10:16:41
Bike 48k 00:31:06 02:47:47 236 213 23 35.25 / 01:42 10:47:47
Bike 63km 00:31:20 03:19:07 245 223 26 33.44 / 01:47 11:19:07
Bike 78km 00:35:17 03:54:25 244 222 29 31.55 / 01:54 11:54:25
Bike 90k 00:25:10 04:19:35 247 225 28 31.12 / 01:55 12:19:35
Bike 104km 00:30:01 04:49:36 245 223 29 30.66 / 01:57 12:49:36
Bike 119km 00:23:40 05:13:17 243 221 29 31.42 / 01:54 13:13:17
Bike 137km 00:42:11 05:55:29 320 288 39 30.51 / 01:57 13:55:29
Bike 153km 00:31:22 06:26:51 300 272 35 30.52 / 01:57 14:26:51
Bike 168km 00:37:52 07:04:44 - - - 29.76 / 02:00 15:04:44
Cycle 00:25:30 07:30:15 283 255 32 29.65 / 02:01 15:30:15

T2 00:04:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:08 07:34:23 205 161 20 - / - 15:34:23

Run 04:05:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:04 07:40:27 245 208 28 10.86 / 05:31 15:40:27
Run 3.6km 00:12:26 07:52:54 163 138 16 11.66 / 05:08 15:52:54
Run 6.1km 00:12:13 08:05:08 149 127 15 11.9 / 05:02 16:05:08
Run 11.1k 00:27:37 08:32:46 159 136 16 11.4 / 05:15 16:32:46
Run 13.5km 00:13:28 08:46:14 154 131 14 11.27 / 05:19 16:46:14
Run 16.1km 00:13:32 08:59:46 159 135 15 11.31 / 05:18 16:59:46
Run 21.1km 00:29:18 09:29:05 163 139 16 11.03 / 05:26 17:29:05
Run 23.6km 00:14:23 09:43:28 157 134 15 10.97 / 05:28 17:43:28
Run 26.2km 00:14:30 09:57:58 162 136 15 10.94 / 05:28 17:57:58
Run 31.2k 00:32:01 10:29:59 162 135 15 10.66 / 05:37 18:29:59
Run 33.7km 00:16:17 10:46:17 167 140 15 10.53 / 05:41 18:46:17
Run 36.2km 00:16:32 11:02:50 171 144 15 10.42 / 05:45 19:02:50
Run 41.2km 00:35:13 11:38:03 181 149 17 10.14 / 05:54 19:38:03
Run 00:01:47 11:39:51 182 150 18 10.31 / 05:48 19:39:51

Adam Holmes's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2008) | Individuals #361 367 72 334 11:11:53
Ironman New Zealand (2009) | Individuals #390 186 38 168 10:26:01
Ironman New Zealand (2010) | Individuals #317 461 90 405 11:37:57
Ironman New Zealand (2011) | Individuals #638 263 52 241 10:34:26
Ironman New Zealand (2012) | Individuals #558 182 23 170 04:47:02
Ironman New Zealand (2013) | Individuals #535 244 43 216 11:10:55
Ironman New Zealand (2014) | Individuals #566 167 31 145 10:29:19
IRONMAN New Zealand (2016) | Individuals #860 152 27 131 10:21:51
Ironman New Zealand (2007) | Individuals #336 470 107 416 12:04:37
IRONMAN New Zealand (2017) | Individuals #698 269 43 229 11:58:28
IRONMAN New Zealand (2018) | Individuals #95 324 58 263 11:38:58
IRONMAN New Zealand (2019) | Individuals #127 260 40 216 11:07:16
IRONMAN New Zealand (2020) | IM-Solo #162 394 53 322 12:02:25
IRONMAN New Zealand (2021) | Solo #95 162 20 141 11:25:33
IRONMAN New Zealand (2023) | Solo #1084 514 63 405 14:31:33
IRONMAN New Zealand (2024) | Solo #115 205 22 180 11:39:51