Ironman New Zealand (2012)
Ken Glah (#1059)
Finished
GUN TIME:
04:36:08
Place
95
OF
1417
Male
89
OF
1086
45-49
5
OF
170
Swim 00:30:53 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:53 | 00:30:53 | 103 | 94 | 8 | 3.68 / 16:15 | 08:25:48 |
T1 00:07:14 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:14 | 00:38:09 | 483 | 394 | 41 | - / - | 08:33:04 |
Cycle 90.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:13:12 | 01:51:22 | 106 | 104 | 10 | 36.88 / 01:37 | 09:46:17 |
T2 03:06:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 03:06:13 | 03:06:13 | - | - | - | - / - | 11:01:08 |
Run 01:29:52 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 350mtr | 00:02:08 | 03:08:23 | 383 | 362 | 43 | - / - | 11:03:18 |
| Run 5k | 00:22:24 | 03:30:49 | 312 | 295 | 39 | 12.2 / 04:54 | 11:25:44 |
| Run 10k | 00:21:53 | 03:52:43 | 234 | 220 | 27 | 12.9 / 04:38 | 11:47:38 |
| Run 15k | 00:20:45 | 04:13:29 | 157 | 148 | 15 | 13.38 / 04:29 | 12:08:24 |
| Run 20.8 | 00:21:07 | 04:34:38 | 133 | 125 | 14 | 14.11 / 04:14 | 12:29:33 |
| Run | 00:01:28 | 04:36:07 | 131 | 123 | 14 | 14.08 / 04:15 | 12:31:02 |
Ken Glah's Past Ironman New Zealand Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman New Zealand (2008) | Individuals | #755 | 42 | 4 | 38 | 09:32:05 |
| Ironman New Zealand (2012) | Individuals | #1059 | 95 | 5 | 89 | 04:36:08 |
| Ironman New Zealand (2013) | Individuals | #1327 | 49 | 2 | 45 | 09:55:40 |
| Ironman New Zealand (2014) | Individuals | #62 | 154 | 6 | 134 | 10:25:42 |
| Ironman New Zealand (2015) | Individuals | #986 | 48 | 1 | 43 | 09:52:33 |
| IRONMAN New Zealand (2016) | Individuals | #114 | 434 | 31 | 361 | 11:43:44 |
| Ironman New Zealand (2004) | Individuals | #8 | 10 | 9 | 10 | 09:10:19 |
| Ironman New Zealand (2005) | Individuals | #8 | 707 | 29 | 616 | 13:06:26 |
| Ironman New Zealand (1998) | Individuals | #163 | 7 | 7 | 7 | 09:11:03 |
| Ironman New Zealand (2007) | Individuals | #731 | 20 | 2 | 18 | 09:30:08 |
| Ironman New Zealand (2006) | Individuals | #28 | 51 | 15 | 51 | 04:09:14 |
| Ironman New Zealand (1997) | Individuals | #168 | 7 | 3 | 7 | 09:10:41 |
| IRONMAN New Zealand (1995) | Individuals | #142 | 2 | 1 | 2 | 08:53:07 |
| IRONMAN New Zealand (1994) | Individuals | #181 | 2 | 2 | 2 | 08:48:26 |
| IRONMAN New Zealand (1996) | Individuals | #172 | 3 | 2 | 3 | 08:59:40 |
| IRONMAN New Zealand (1993) | Individuals | #138 | 1 | 1 | 1 | 08:34:52 |
| IRONMAN New Zealand (1992) | Individuals | #153 | 1 | 1 | 1 | 08:44:23 |
| IRONMAN New Zealand (1991) | Individuals | #155 | 8 | 5 | 8 | 08:52:11 |
| IRONMAN New Zealand (1990) | Individuals | #154 | 1 | 1 | 1 | 08:35:18 |
| IRONMAN New Zealand (2018) | Individuals | #118 | 85 | 1 | 72 | 10:11:45 |
| IRONMAN New Zealand (2019) | Individuals | #121 | 605 | 30 | 489 | 12:32:52 |
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