Ironman New Zealand (2014)
John-Henry MACDONALD (#914)
Finished
GUN TIME:
12:07:29
Place
606
OF
1498
Male
504
OF
1121
40-44
111
OF
222
Swim 01:08:18 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:08:18 | 01:08:18 | 519 | 431 | 89 | 3.33 / 17:58 | 22:11:40 |
T1 00:07:58 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:58 | 01:16:17 | 623 | 479 | 101 | - / - | 19:06:19 |
Cycle 06:16:30 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 46km | 01:23:11 | 02:39:29 | 651 | 564 | 122 | 33.17 / 01:48 | 20:32:51 |
| Bike 88.5km | 01:32:54 | 04:12:24 | 667 | 570 | 122 | 30.15 / 01:59 | 20:19:06 |
| Bike 138km | 01:38:23 | 05:50:49 | 677 | 581 | 128 | 30.16 / 01:59 | 05:40:51 |
| Bike 180km | 01:41:58 | 07:32:49 | 695 | 594 | 132 | 28.68 / 02:05 | 11:02:51 |
T2 00:04:15 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:15 | 07:37:05 | 543 | 419 | 88 | - / - | 23:40:27 |
Run 04:30:22 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:02:12 | 07:39:19 | 513 | 437 | 86 | - / - | 22:29:21 |
| Run 7.4km | 00:39:47 | 08:19:07 | 651 | 544 | 111 | 10.56 / 05:40 | 17:42:29 |
| Run 14.2km | 00:40:52 | 09:00:01 | 645 | 538 | 113 | 10.27 / 05:50 | 05:23:23 |
| Run 21.3km | 00:45:38 | 09:45:40 | 661 | 542 | 111 | 9.94 / 06:02 | 19:29:02 |
| Run 28km | 00:44:15 | 10:29:57 | 617 | 504 | 100 | 9.71 / 06:10 | 21:23:19 |
| Run 35km | 00:48:00 | 11:17:58 | 604 | 488 | 98 | 9.5 / 06:18 | 03:34:40 |
| Run 42.2km | 00:49:28 | 12:07:28 | 621 | 495 | 99 | 9.36 / 06:24 | 07:47:30 |
John-Henry MACDONALD's Past Ironman New Zealand Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman New Zealand (2013) | Individuals | #806 | 396 | 84 | 344 | 11:49:36 |
| Ironman New Zealand (2014) | Individuals | #914 | 606 | 111 | 504 | 12:07:29 |
| Ironman New Zealand (2015) | Individuals | #614 | 254 | 57 | 227 | 11:06:21 |
| IRONMAN New Zealand (2016) | Individuals | #873 | 412 | 81 | 342 | 11:39:24 |
| IRONMAN New Zealand (2017) | Individuals | #884 | 278 | 35 | 238 | 12:01:41 |
| IRONMAN New Zealand (2018) | Individuals | #929 | 148 | 17 | 123 | 10:42:38 |
| IRONMAN New Zealand (2019) | Individuals | #1097 | 177 | 20 | 146 | 10:47:08 |
| IRONMAN New Zealand (2020) | IM-Solo | #1035 | 97 | 7 | 83 | 10:17:05 |
| IRONMAN New Zealand (2021) | Solo | #257 | 59 | 7 | 51 | 10:23:24 |
| IRONMAN New Zealand (2022) | Solo | #602 | 166 | 14 | 150 | 11:59:06 |
| IRONMAN New Zealand (2023) | Solo | #121 | 334 | 39 | 275 | 12:51:26 |
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