5th March 2016 | Taupo, Waikato, New Zealand
EN

IRONMAN New Zealand (2016)

John-Henry MACDONALD (#873)
Finished
GUN TIME:  11:39:24
Place
412  OF 1166
Male
342  OF 868
40-44
81  OF 179

Swim 01:01:15 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:01:15 01:01:15 219 180 39 3.72 / 16:07 08:01:23

T1 00:05:49 0.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:49 01:07:06 272 218 49 8.24 / 07:16 08:07:14

Cycle 05:54:32 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 46km 01:22:19 02:29:26 373 335 77 33.52 / 01:47 09:29:34
Bike 88.5km 01:23:05 03:52:32 419 373 86 32.09 / 01:52 10:52:40
Bike 138km 01:39:53 05:32:27 420 372 85 31.2 / 01:55 12:32:35
Bike 180km 01:29:10 07:01:39 437 385 90 30.46 / 01:58 14:01:47

T2 00:03:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:36 07:05:16 401 306 75 - / - 14:05:24

Run 04:34:05 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 400mtr 00:02:09 07:07:27 473 387 97 - / - 14:07:35
Run 3.8km 00:20:16 07:27:45 602 489 113 10.15 / 05:54 14:27:53
Run 7.4km 00:21:13 07:49:00 596 482 111 10.15 / 05:54 14:49:08
Run 10.9km 00:20:39 08:09:40 578 465 106 10.15 / 05:54 15:09:48
Run 14.2km 00:22:01 08:31:42 565 454 103 9.85 / 06:05 15:31:50
Run 17.6km 00:22:55 08:54:39 567 453 103 9.65 / 06:12 15:54:47
Run 21.3km 00:23:19 09:17:59 559 448 100 9.63 / 06:13 16:18:07
Run 24.7km 00:22:06 09:40:07 540 430 97 9.57 / 06:16 16:40:15
Run 28km 00:24:25 10:04:33 541 431 95 9.37 / 06:24 17:04:41
Run 31.4km 00:24:52 10:29:27 539 428 96 9.22 / 06:30 17:29:35
Run 35km 00:23:50 10:53:19 524 419 93 9.2 / 06:30 17:53:27
Run 38.4km 00:21:56 11:15:17 508 408 91 9.21 / 06:30 18:15:25
Run 41.8km 00:22:07 11:37:25 505 404 92 9.21 / 06:30 18:37:33
Run 42.2km 00:01:56 11:39:23 504 403 92 9.23 / 06:29 18:39:31

John-Henry MACDONALD's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2013) | Individuals #806 396 84 344 11:49:36
Ironman New Zealand (2014) | Individuals #914 606 111 504 12:07:29
Ironman New Zealand (2015) | Individuals #614 254 57 227 11:06:21
IRONMAN New Zealand (2016) | Individuals #873 412 81 342 11:39:24
IRONMAN New Zealand (2017) | Individuals #884 278 35 238 12:01:41
IRONMAN New Zealand (2018) | Individuals #929 148 17 123 10:42:38
IRONMAN New Zealand (2019) | Individuals #1097 177 20 146 10:47:08
IRONMAN New Zealand (2020) | IM-Solo #1035 97 7 83 10:17:05
IRONMAN New Zealand (2021) | Solo #257 59 7 51 10:23:24
IRONMAN New Zealand (2022) | Solo #602 166 14 150 11:59:06
IRONMAN New Zealand (2023) | Solo #121 334 39 275 12:51:26