10th December 2022 | Taupo, New Zealand
EN

IRONMAN New Zealand (2022)

John-Henry MACDONALD (#602)
Finished
GUN TIME:  11:59:06
Place
166  OF 408
Male
150  OF 316
50-54
14  OF 43

Swim 1:01:58 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1:01:58 1:01:58 47 41 2 3.77 / 15:53 08:02:00

T1 0:07:19 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 0:07:19 1:09:18 53 46 2 - / - 08:09:20

Cycle 5:33:46 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 25km 0:46:27 1:55:46 68 65 4 32.28 / 01:51 08:55:48
Bike 48k 0:45:17 2:41:03 70 66 4 31.38 / 01:54 09:41:05
Bike 90k 0:34:50 3:51:16 72 69 5 33.34 / 01:47 10:51:18
Bike 139k 0:48:33 5:27:44 73 68 6 32.27 / 01:51 12:27:46
Cycle 0:39:39 6:43:05 76 71 6 32.35 / 01:51 13:43:07

T2 0:06:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 0:06:53 6:49:58 172 144 9 - / - 13:50:00

Run 5:09:07 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 0:06:27 6:56:26 235 204 24 11.13 / 05:23 13:56:28
Run 6.2km 0:30:37 7:27:03 255 219 26 10.03 / 05:58 14:27:05
Run 11.2k 0:33:32 8:00:36 275 234 28 9.51 / 06:18 15:00:38
Run 16.3km 0:35:19 8:35:55 284 239 30 9.23 / 06:29 15:35:57
Run 21.2km 0:39:05 9:15:00 299 249 33 8.72 / 06:52 16:15:02
Run 26.2km 0:39:49 9:54:49 302 250 33 8.5 / 07:03 16:54:51
Run 31.3k 0:41:20 10:36:10 303 250 34 8.3 / 07:13 17:36:12
Run 36.3km 0:40:18 11:16:28 304 249 33 8.17 / 07:20 18:16:30
Run 42km 0:40:38 11:57:07 302 247 33 8.2 / 07:18 18:57:09
Run 0:01:59 11:59:06 301 246 32 8.19 / 07:19 18:59:08

John-Henry MACDONALD's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2013) | Individuals #806 396 84 344 11:49:36
Ironman New Zealand (2014) | Individuals #914 606 111 504 12:07:29
Ironman New Zealand (2015) | Individuals #614 254 57 227 11:06:21
IRONMAN New Zealand (2016) | Individuals #873 412 81 342 11:39:24
IRONMAN New Zealand (2017) | Individuals #884 278 35 238 12:01:41
IRONMAN New Zealand (2018) | Individuals #929 148 17 123 10:42:38
IRONMAN New Zealand (2019) | Individuals #1097 177 20 146 10:47:08
IRONMAN New Zealand (2020) | IM-Solo #1035 97 7 83 10:17:05
IRONMAN New Zealand (2021) | Solo #257 59 7 51 10:23:24
IRONMAN New Zealand (2022) | Solo #602 166 14 150 11:59:06
IRONMAN New Zealand (2023) | Solo #121 334 39 275 12:51:26