4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

John-Henry MACDONALD (#121)
Finished
TIME:  12:51:26
Place
334  OF 703
Male
275  OF 536
50-54
39  OF 89

Swim 1:03:11 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1:03:11 1:03:11 115 94 7 3.7 / 16:12 09:03:09

T1 0:05:47 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 0:05:47 1:08:58 107 87 6 - / - 09:08:56

Cycle 5:51:54 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 25km 0:42:11 1:51:09 161 150 20 35.55 / 01:41 09:51:07
Bike 48k 0:42:16 2:33:25 166 152 19 34.1 / 01:45 10:33:23
Bike 70km 0:41:17 3:14:43 174 158 19 33.4 / 01:47 11:14:41
Bike 90k 0:42:35 3:57:19 183 166 21 32.07 / 01:52 11:57:17
Bike 115km 0:43:18 4:40:37 183 165 20 32.6 / 01:50 12:40:35
Bike 139k 0:44:06 5:24:44 185 166 20 32.6 / 01:50 13:24:42
Bike 161km 0:46:52 6:11:36 202 181 22 31.91 / 01:52 14:11:34
Cycle 0:49:16 7:00:53 213 189 25 30.68 / 01:57 15:00:51

T2 0:05:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 0:05:52 7:06:45 351 282 38 - / - 15:06:43

Run 5:44:41 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 0:06:29 7:13:15 315 260 36 11.08 / 05:24 15:13:13
Run 6.2km 0:31:52 7:45:07 352 288 45 9.69 / 06:11 15:45:05
Run 11.2k 0:35:24 8:20:31 363 292 41 9.1 / 06:35 16:20:29
Run 16.3km 0:45:47 9:06:19 478 375 58 8.17 / 07:20 17:06:17
Run 21.2km 0:49:10 9:55:30 521 405 67 7.53 / 07:57 17:55:28
Run 26.2km 0:46:03 10:41:33 526 407 66 7.31 / 08:11 18:41:31
Run 31.3k 0:44:55 11:26:29 522 404 67 7.23 / 08:17 19:26:27
Run 36.3km 0:40:30 12:06:59 502 386 65 7.25 / 08:16 20:06:57
Run 42km 0:42:10 12:49:10 494 379 63 7.35 / 08:09 20:49:08
Run 0:02:16 12:51:26 495 380 63 7.34 / 08:10 20:51:24

John-Henry MACDONALD's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2013) | Individuals #806 396 84 344 11:49:36
Ironman New Zealand (2014) | Individuals #914 606 111 504 12:07:29
Ironman New Zealand (2015) | Individuals #614 254 57 227 11:06:21
IRONMAN New Zealand (2016) | Individuals #873 412 81 342 11:39:24
IRONMAN New Zealand (2017) | Individuals #884 278 35 238 12:01:41
IRONMAN New Zealand (2018) | Individuals #929 148 17 123 10:42:38
IRONMAN New Zealand (2019) | Individuals #1097 177 20 146 10:47:08
IRONMAN New Zealand (2020) | IM-Solo #1035 97 7 83 10:17:05
IRONMAN New Zealand (2021) | Solo #257 59 7 51 10:23:24
IRONMAN New Zealand (2022) | Solo #602 166 14 150 11:59:06
IRONMAN New Zealand (2023) | Solo #121 334 39 275 12:51:26